The content of the article:
- Composition and calorie
- Beneficial features
- Contraindications and harm
- How to drink
- The drinks
- Interesting Facts
Coconut water is the endosperm of the unripe fruit of the coconut palms. As harvest time approaches, as a result of ingestion of the oil, it turns into milk, which later becomes solid. The drink has a transparent, slightly yellowish color, a liquid texture, like that of ordinary water, and a sweet taste. It perfectly quenches thirst in the hot season and is very popular in the tropics - in Thailand, Vietnam, Brazil, Sri Lanka and several other islands. It is mainly consumed raw as a drink, but can also be used to prepare various cocktails or dishes.
The composition and caloric content of coconut water
The drink satisfies less than 10% of the body's daily need for proteins (1%), fats (less than 1%) and carbohydrates (4%).
The caloric content of coconut water per 100 g is 19 kcal, of which:
- Protein - 0.72 g,
- Fat - 0.2 g,
- Carbohydrates - 2.61 g,
- Ash - 0.39 g,
- Dietary fiber - 1.1 g,
- Water - 94.99 g.
Vitamins in the composition of coconut water per 100 g:
- Choline, B4 - 1.1 mg,
- Niacin equivalent, NE - 0.21 mg,
- Nicotinic acid, PP - 0.08 mg,
- Folic acid, B9 - 3 µg,
- Pyridoxine, B6 - 0.03 mg,
- Pantothenic acid, B5 - 0.04 mg,
- Riboflavin, B2 - 0.06 mg,
- Thiamine, B1 - 0.03 mg,
- Ascorbic acid, C - 2.4 mg.
Mineral substances per 100 g:
- Zinc, Zn - 0.1 mg,
- Selenium, Se - 1 mcg,
- Copper, Cu - 0.04 mg,
- Manganese, Mn - 0.14 mg,
- Iron, Fe - 0.29 mg,
- Phosphorus, P - 20 mg,
- Sodium, Na - 105 mg,
- Magnesium, Mg - 25 mg,
- Calcium, Ca - 24 mg,
- Potassium, K - 250 mg.
The beneficial properties of coconut water
The key value of the product is the content of natural electrolytes, which are necessary to improve blood counts. In this context, it is similar to plasma, which makes it possible to partially compensate for its deficiency with bleeding. With its help, cells cease to experience a deficiency of moisture and are destroyed more slowly, which inhibits the aging process and protects the body from various diseases, especially from oncology.
Coconut water "works" as follows:
- Provides antioxidant effect. With regular use of the drink, health becomes stronger and suffers less from free radicals. But keep in mind that due to the high content of antioxidants may decrease the absorption of iron, calcium, zinc and other macro-and micronutrients.
Improves immunity. This allows the body to resist viruses and infections, not letting people get sick with tuberculosis, meningitis, influenza, etc. Health is enhanced by the presence of ascorbic acid in the composition of the coconut water. By the way, it also accelerates tissue regeneration, as well as normalizes the work of the nervous system.
Restores an erection in men. This is positively affected by the content of selenium and zinc in the product, although their number here is small. As a result, libido increases, potency improves, and intimate life is improved.
Normalizes the cardiovascular system. This is manifested in strengthening the heart muscle, restoring its rhythm, stabilizing blood pressure, reducing the permeability of the artery walls. All this together prevents the development of atherosclerosis, angina pectoris, arrhythmia, ischemia and a number of other diseases in terms of cardiology.
Protects joints. The content in the product of phosphorus minimizes the likelihood of rheumatic diseases - arthritis, arthrosis, bursitis, osteoporosis. Thanks to him, you can also provide reliable prevention of osteochondrosis.
Restores the balance in the body. First of all, it concerns acid-alkaline, since coconut water contains many electrolytes. This eliminates the creation of a favorable soil for the growth of tumors and the activation of pathogenic microorganisms.
Coconut water has immunomodulatory, tonic, antiviral, antibacterial and antifungal properties. The body carries it well in small quantities, and children also respond to it quite well.
Contraindications and harm coconut water
Harmful coconut water can cause when you eat it from fruits collected in industrial areas or in environmentally polluted places. In this case, intoxication of the organism will become possible, and all the ensuing consequences - nausea, fever, abdominal pain, diarrhea.
Feelings can deteriorate even after drinking stale water, because it should be stored for a maximum of 2-3 months and only at sub-zero temperatures. This period can be increased by packaging it in special thermopackets, in iron cans or bottles the product deteriorates faster. Having lain longer, it acquires a bitter taste and darkens a little.
Under the influence of oxygen and light, the liquid quickly loses most of its nutrients, so what is sold in stores is not as useful as the water that was just received.
How to drink coconut water?
Basically it is drunk directly from the fruits of palm trees, fresh. On tropical islands, the preparation of various cocktails, including alcoholic ones, based on this ingredient is widespread.
Coconut water gives the dishes an original sweetish taste and can be safely added to various salads from raw vegetables and fruits. It turns out very unusual and delicious soup and okroshka.
This is an excellent ingredient for baking, which can be added to the preparation of pies, cookies, buns. It can also be the basis for vegetarian ice cream or yogurt.
Coconut Water Drink Recipes
On its basis, it is most often used to prepare ordinary soft drinks that are very relevant during the summer season. They invigorate, improve mood, tone up and relax the body. In most cases, 3-4 ingredients will be enough for them. It is usually supplemented with ginger, lime, greens.
It is worth adopting the following recipes with delicious coconut water:
- Spicy Cocktail. Put the sliced ginger root (15 g), lemon (3 rings), fresh thyme (12 g) and ice (4 pieces from the mold), pour coconut water (120 ml) into the wine glass. As a decoration, add a sprig of tarragon.
Refreshing cocktail. Peel the cucumber (1 pc.) And cut it into slices. Put it in a long glass, add the crushed ginger (10 g) and put the mass in with a fork. Now add ice (3 pcs.) Here, pour coconut water (150 ml) and shake the drink. Complete the decoration with a cocktail decoration with a sprig of your favorite greens.
Mojito. Combine in a high glass a lemon (3 circles), fresh mint (10 g) in whole, ice (3 pcs.) And ginger root without peel (15 g). All this, pour coconut water to the top and decorate the avocado.
Coconut Water Recipes
With this product, in addition to cocktails, you can cook a variety of soups. Fruit salads that can be served on the table for holidays and on weekdays are also very tasty. It is perfectly combined with various spices and vegetables. Despite the fact that it is usually consumed raw, coconut water is well tolerated by heat treatment.
Of all the recipes you can highlight the following:
- Soup. Peel the carrots (4 pcs.), Onions (1 pc.), Ginger root (10 g). Grind and fry all this in coconut oil. Add curry, ground black pepper, and salt to taste. Then fill it with coconut water (2 l) and cook for 20 minutes. When the dish is ready, beat it with a blender, sprinkle first with crackers, and then with basil. Serve this cream soup is recommended chilled.
Miso. Mix in a pan coconut water (100 ml), miso (2 tbsp. L.), Garlic cloves (3 pcs.) And chopped lemongrass (2 pcs.). Beat it all up with a blender. Then grate carrots (1 pc.) And chop the onion (1 pc.). After that, put water (3 l) on the stove and, when it boils, pour all the ingredients into it. Boil them for 10 minutes and add shredded shiitake mushrooms (150 g), coconut pulp (60 g), sweet pepper (1 pc.) And green beans (50 g). All this hold on the fire for 15 minutes under the lid, salt and pepper to taste.
Red Thai Soup. Place coconut pulp (200 g) and water (100 ml), lime juice (1 tablespoon) and red pepper (1 pc.) In the bowl of the blender. Then add chopped garlic (5 cloves), 2 pinches of sea salt, finely chopped ginger root (10 g), miso paste (1 tablespoon l.). Next, add cayenne pepper, coconut sugar (1 tsp.), And grind this mixture for 2-3 minutes, until you get a homogeneous slurry. Then chop the green onions (2-3 feathers) and cilantro (3 sprigs) and sprinkle the prepared dish with them.
Interesting facts about coconut water
Fresh and natural coconut water should be practically transparent, free of precipitation, free of sugar, preservatives, dyes, fragrances and aromatic additives. The main producing countries are Brazil, India, Thailand, Vietnam.
Those who wish to buy coconut water will most likely have to order it from an online store or look for specialized outlets. Very often, this drink can be found on a vegetarian counter next to coconut milk. It is actively used by adherents of raw foods.
Coconut water is very popular among athletes because of its low calorie content. But at the same time its useful properties as a therapeutic agent are not confirmed. Moreover, in the United States it is prohibited to advertise a product as an effective means to lower cholesterol levels, suppress the activity of viruses, and reduce the amount of sugar in the blood.
Unlike the official, in folk medicine, the product has found wide application. For example, in Jamaica, it is used to combat diarrhea. It is great not only for health promotion, but also for facial care. This tool can be washed in the morning, which will allow you to look younger, reduce the number of acne, even out skin color.
Coconut water can also be used for hair care. It strengthens the follicles, adds shine and splendor to curls, improves their structure.
In the late 90s of the 20th century, in India, coconut water was actively introduced into human blood instead of saline. It was used for severe blood loss, in the event that it was not possible to quickly deliver the patient to the hospital. Today, doctors do not recommend using the product for such purposes. Moreover, with an excess in the body, it can lead to the appearance of hyperkalemia, against the background of which the likelihood of developing arrhythmias, renal failure and a number of other pathologies increases.
Watch the video about coconut water:
The benefits of coconut water for the body
It quenches thirst well and can be an alternative to ordinary water. In addition, it contains many nutrients for humans.
Promotes weight loss
Useful for problem skin,
Suitable for sports nutrition,
Increases blood circulation
Maintains pH in body fluids
Fights free radicals
Good for hydration,
Does not contain fat and cholesterol.
In countries where coconut palms grow, it is used to treat many diseases. When there was still no saline, coconut water was used instead. Indeed, inside the nut liquid is sterile.
To this day, despite the ban in official medicine, it is used in emergency cases.
For therapeutic purposes, coconut juice is used:
As an antihelminthic,
For feeding infants suffering from digestive disorders,
With urinary tract infections,
To stimulate growth,
Against prickly heat (it dries well the pustules, including those caused by smallpox, chickenpox, and measles).
The presence of proteins and saline makes coconut water a good remedy for cholera.
Great tonic for the elderly and sick people.
Effective in the treatment of kidney stones and bladder, as it has diuretic properties.
As a diuretic, it can be used for diseases of the urinary tract.
In the treatment of AIDS contributes to the rapid absorption of drugs, increasing their content in the blood.
Of course, that we have the use of coconut water for medicinal purposes is almost inaccessible. All this refers to fresh coconut water, i.e. water that has just been extracted from the nut. To use canned coconut water to replenish the supply of useful elements is quite real.
It works well on the digestive tract, improving the digestive process, increases metabolism.
It will benefit from high blood pressure, swelling of the arms and legs. It is recommended to use in the morning to stimulate electrolyte balance.
How to choose and store coconut
We only sell coconuts mature. Green, with juice, not yet. But who happens in tropical countries, saw them on sale.
Coconut water is rarely found. We still have it exotic. However, in large cities or online stores you can buy it.
Of course, it contains preservatives to extend shelf life.
Yes, and the taste is different from the water just opened walnut.
If you bring coconuts from a vacation in a tropical country, they can be stored at room temperature for 5-10 days.
After opening the nut, the liquid quickly acidifies due to the large enzymatic activity. The remaining liquid is stored in the refrigerator.
Freezing is allowed. After defrosting, it does not lose its properties.
When used in water, you can add a slice of lemon or a sprig of mint, orange zest, lemon and more.
Removing it is easy. This will require a sharp knife. Desirable is not small. Open the nut from the bottom or top.
You can drink immediately with a straw or pour into a glass.
By the way, do not throw away the nut! The tender coconut pulp inside is also very tasty and sweet.
Harm and contraindications
There are almost no contraindications. You can not use it in case of individual intolerance or allergy to coconut.
Excessive consumption can cause renal failure due to increased potassium in the blood. Possible arrhythmia, loss of consciousness.
True, hyperkalemia can only be caused by drinking a few liters of coconut water for a short time.
If over use is possible:
High blood sugar
Reduced blood pressure (especially in people predisposed to hypotension),
Dehydration due to diuretic properties
It should be limited to people prone to obesity and rapid weight gain. In 300 ml of water contains about 60 kcal.
The disadvantages include a strong diuretic effect, which is not very convenient in certain situations.
Thus, summing up, it must be said that coconut water is a healthy drink. You can drink it in the moderate range.
What is coconut water, see in the video
Chemical composition and caloric content of coconut water
One coconut contains from 200 ml to 1 liter of water. The drink has a low calorie content (20 kcal per 100 grams) and satisfies the daily need of the body for nutrients by no more than 8%. In view of this, coconut water cannot act as a source of energy and replace high-grade meals. However, its composition contains many vitamins and electrolytes that allow water to become an excellent addition to the usual diet and to bring health invaluable benefits.
Chemical composition and energy value per 100 grams of coconut water:
Vitamins (B1, B2, B4, B6, B9, PP, C)
Minerals (zinc, selenium, copper, potassium, magnesium, phosphorus, iron)
How is coconut water useful?
Coconut juice is bound by the beneficial properties of a rich set of natural electrolytes. These substances play an important role in the composition of human blood, responsible for metabolic rate, heart rate, increased immunity, blood purification and the gastrointestinal tract, as well as the work of many systems and physiological processes.
Coconut water not only perfectly quenches thirst, but also helps with poisoning. It consists of 95% of water and has a high magnesium content, which is very useful for dehydration (loss of total fluid during diarrhea, vomiting, physical activity).
What is coconut water that is in her composition?
For centuries and to this day, this drink is extremely popular in tropical countries, primarily in Thailand, Brazil, and Malaysia. It is easily obtained from freshly picked coconuts. В коммерческом виде он продается разлитым в бутылки и банки. Местные жители считают, что кокосовую воду можно использовать для лечения самых разнообразных заболеваний.By the way, in Sanskrit coconut palms are called "kalpa-vriksha "-" a tree that gives everything necessary for life».
Coconut water is a clear liquid that forms in immature coconuts. Everyone knows that coconut has a very dense skin, on which there are three "eyes". Here from them also coconut water is extracted. It is enough to punch any of these three soft holes with a knife, pour the liquid into a glass - and you can enjoy this wonderful drink.
The composition of coconut water is rich in a variety of minerals, vitamins, amino acids, antioxidants, which makes this fluid extremely nutritious and healthy. Most fruit juices are inferior to coconut water in quantity of nutrients.
- Vitamins: PP, C, B1, B2, B3, B5, B6, B9.
- Minerals: potassium, sodium, magnesium, boron, calcium, phosphorus, iron, zinc, selenium, copper, sulfur, manganese, iodine, molybdenum.
- Amino acids: valine, tryptophan, isoleucine, methionine, lysine, threonine, leucine, phenylalanine.
- Fats: saturated, mono - and polyunsaturated
- Caloric content: 17-45kkal per 100 g.
Despite the fact that coconut water is sweet to the taste, it contains only 2.5-5g of sugar per 100g of product, which is several times less than in fruit juices and carbonated waters. For example, 100g of orange juice contains up to 35g of sugar.
The most interesting thing is that minerals in coconut water are contained in such a balanced form that it makes it more useful than the same oranges.
Contraindications to the use of coconut water
No matter how useful and healing this drink may be, it is not for everyone to use. Although coconut water has no particular contraindications. It can harm only those who have an individual intolerance of any element in its composition.
The truth was one case where consuming coconut water caused loss of consciousness. This happened after drinking several liters of this drink by a man who decided to regain his strength after intense physical exertion ... This is such a delicious coconut water that you can drink in such quantities ...
Although I have repeatedly met with people's opinions about the taste of coconut water, these are their words: “nasty water tastes,” “it's better to drink birch sap — not so nasty!”, “Rare disgusting!”, However, those who drink it, nevertheless, came to taste, explain this "tasteless" low quality commercial coconut water, which, most likely, was obtained from overripe or spoiled coconuts. Fresh water has a fragrant and sweetish taste.
Water from too young coconuts, torn off earlier than 5 months of their maturation, has a bitter taste, and the beneficial properties in such coconut water are poorly represented. The optimal age for coconut juice is 5-7 months. Older coconuts also produce water that has a sour and bitter taste.
Pay attention to the composition of commercial coconut water: the label should be written: 100% coconut water, no sweeteners and flavors, as well as fruit juices and any other "flavor enhancers".
And another thing: excessive enthusiasm for coconut water can cause hyperkalemia (abundance of potassium in the blood), which provokes arrhythmia, acute renal failure, and loss of consciousness, as in the case described above.
It is enough to drink a glass of this drink per day in order to get maximum benefit without the risk of harm to your health.
Coconut Water Smoothie Recipes
- Blender beat 120 ml of coconut water with slices of fresh cucumber (1pc.), Celery stalks (4pc.) And peeled lime (1pc.). Prepared drink should be immediately drunk.
- For two servings: Blender mix 500 ml of coconut water with two glasses of any berries (can be frozen), a handful of spinach and flax seed (1. tablespoon). Before you add flax seeds to the mixture, soak them in water for 10-15 minutes.
- 330 ml of coconut water mix in a blender with 125 g of natural yogurt (0% fat), 3 tablespoons. flax bran (or dry wheat seedlings), 150g berries (frozen or fresh) and banana (0.5pcs.).
Smoothies are used immediately after preparation. Store in the refrigerator can be no more than a day.
So, we figured out what is useful coconut water and what wonderful healing properties it has. It is not surprising that famous top models and show business stars like to drink it. Now, if you wish, you can join those who regularly consume this drink to improve their health and appearance. It remains only to find it in supermarkets or online stores. Or, as an option, go for a fresh coconut juice to Thailand or Brazil, make a hole in the fruit of the coconut, insert a tube into it and enjoy lying in a lounge chair, this “elixir of life” ...
Enjoy your meal and be healthy!
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Coconut water and coconut milk: what's the difference
The opinion that water and coconut water are one and the same product is wrong. Water, as already mentioned, is a juice, a natural fluid that accumulates inside the stone. And milk is made artificially, although it has a completely natural composition. Coconut milk, whose beneficial properties are also extensive, is made from crushed pulp, peeled from chopped nuts.
Is coconut milk and coconut water the same?
Due to the huge fat content, coconut milk has a higher calorie content - up to 200-250 kcal per 100 grams. And coconut fruit juice, on the contrary, contains almost no fat or protein. Only a small part of the sugar-carbohydrate raises its calorific value to 17–20 kcal per 100 ml.
In countries where coconut grows freely, the field of application of these fluids also differs. Drink water to quench thirst, restore the body after exercise. And if they drink milk, it is very diluting with water. Basically, it brewed soups, make smoothies, smoothies, desserts, pastries, cereals.
Coconut water: benefits in cosmetology
A wide palette of vitamins and minerals in the fruits of palm trees contributed to the fact that coconut water was used in cosmetology. Its action for the skin is reduced to the following effects:
- Antioxidants slow down skin aging and eliminate free radicals from the body.
- Herbal hormones - cytokinins - reduce the likelihood of tumor formation and accelerate cell renewal, make the skin supple.
- Vitamins improve the protective functions of the skin of the face and body and regulate hormones, which reduces the number of rashes.
- Useful elements in the composition of the liquid have anti-inflammatory effect, so that water reduces the number of acne, quickly cleansing the skin.
- Lauric acid helps to lighten pigment spots and eliminate small facial wrinkles.
- Regular rubbing of the skin serves as prevention of hemorrhage, as well as accelerates the healing of ulcers and ulcers formed due to chickenpox, measles, smallpox, etc.
- When applying the product to the neckline and neck, the skin is smoothed and moisturized, its color is evened out.
- Applying compresses with water from the nut reduces redness and peeling in case of eczema.
- Fading skin gets a wonderful toning and lifting effect.
- Cope water from coconut and with such defects of the body as stretch marks and cellulite. For this, the skin is smeared with this agent and covered with food film for 60 minutes.
- The presence of biologically active substances of the B-group provides the benefit of hair and nail products. Rinsing the head with this water adds shine and strength to the curls, improving the structure of the follicles.
Most people are limited to washing with coconut water and rubbing different parts of the body, replacing the product with a moisturizing tonic for combination skin. However, this liquid can be added to various cosmetics, for example, creams. You can also pour a small amount of water into cleansing masks for oily skin and mix the liquid with sandalwood powder, creating a rejuvenating homemade mask. It is applied to the face until completely dry.
Coconut water: benefits and harm for athletes
An unusual role in human health has a coconut liquid as an energy natural drink. Water from the young fruits of the palm tree due to the abundance of carbohydrates gives a lot of strength, improves tone and gives vitality, eliminates fatigue and lethargy. It also makes the body more resilient, which is very important for athletes as part of competitions and training.
Essential benefits of fluid and in the framework of rehydration. Elevated levels of electrolytes help to quench thirst quickly and efficiently, even in tropical hot conditions. Therefore, water from coconut - an integral part of sports nutrition. You can use it after heavy loads on the body or throughout the day to avoid dehydration. Experts say that in a glass of coconut water - 10% of the daily need for potassium. Therefore, it is added even to simple refreshing invigorating cocktails. In this case, the liquid contains a minimum of sugar.
Coconut water in cooking
Most often, the squeeze of walnut palm is used in its pure form. Progressive supporters of healthy food add it to cocktails, and lovers of sweet-creamy nut drink - in coffee. Many Asian dishes are based on using coconut liquid to create curry and soup dishes. You can add this water to desserts to add flavor and taste of coconut, and even hot dishes, such as seafood.
The main contraindications of coconut fluid
- Do not recommend water from a palm fruit to people who are allergic to any nuts, and even more so to coconuts.
- With a weak digestive system in the acute stage of the disease does not need to abuse this product. In particular, we are talking about abdominal distension and indigestion.
- Disorders of the kidneys allow water to be consumed only after negotiations with the doctor.
- A high level of potassium in the body leads to a ban on coconut liquid, because it contains so much of this element.
- Two weeks before the surgery, you cannot drink water from a coconut, otherwise the blood pressure can change a lot right during the operation.
For pregnant and lactating women, children and pensioners, coconut water is completely safe.
Storage and shelf life of water from coconut
Liquid from the fruit of the palm tree is stored in a separate sealed container. You can use a plastic container or a glass jar, but the main thing is to ensure the integrity of the lid. You can keep the water at room temperature or in the refrigerator, but for longer weeks it is better not to store this product. The only exception is frozen in the form of ice liquid, which does not lose its properties for 2-3 months. Sometimes coconut water may contain cream during storage, which can be used during the week.
Who is useful and who likes this water?
In general, I love coconuts and everything connected with them. On vacation in hot countries, drinking real walnut water through straws is a common thing for me. Actually, coconut water for me is the basis of a drinking diet on vacation. The benefit is worth it in some countries cheaper than ordinary water.
But at home I somehow do not favor coconuts. Usually they are lying in supermarkets for months and almost dry before someone decides to buy them. But I buy Thai coconut milk in jars regularly and use it for cooking Tom Yam soup. Therefore, this time I decided to buy another separate component of the coconut - namely coconut water FOCO.
It looks like a regular liter bag of juice, but there is a smaller volume of FOCO packaging available.
It is convenient to open and store such packaging, there is a screw cap.
The composition is uninteresting - there is only coconut water :) But the shelf life is quite large. This product arrived to us from Vietnam.
Inside, the colorless, slightly cloudy liquid, its taste seemed to me rather bland, even salty. Obviously, she lacked coconut, palm trees and the beach :) I decided to somehow brighten up this longing with a flower.
I tried to use this water in cocktails - I prepared smoothies "from what was in the refrigerator" and "mojito" without rum and mint :) But from the point of view of taste, there was little use of this water, the cocktails would be tasty in and of themselves. It is not necessary to pay at the same time another 260 rubles per liter of tasteless liquid.
In short, for those who expect taste of this coconut water, I do not recommend buying this product. FOCO has coconut water with sugar and different tastes in the line - lychee, guava. Yes, it is not so useful, but you will not be disappointed after tasting.
But in terms of the value of food coconut water is a very useful product. They can and should safely replace any “sport” water that you buy with you to the fitness club. This is where it will be very useful, because, due to the record content of potassium, it is able to quickly restore the water-salt balance. And its price is comparable to the cost of sports nutrition.
For those who still find application for this drink in their diet, I recommend the brand FOCO. The product is excellent, natural and quite similar to the fact that there is gurgling inside the coconut when it is served to us on vacation :)
Helps from a hangover
A hangover occurs as a result of disruption of the liver. A large number of harmful toxins prevents the body from functioning, so the person feels strong thirst and discomfort. Coconut water normalizes the water balance in the body, and vitamin C helps to remove residual symptoms of poor health.
Normalizes the pH level in the body
Water palm fruit helps to normalize the level of acidity. This property is useful for preventing the formation of pathogenic microbes inside the body, as well as for treating patients suffering from heartburn, gastritis and diabetes.
The benefits of coconut water for athletes
At one of the meetings of the American chemical community an interesting statement was made. Professor Bhattacharya conducted a series of studies, during which she recorded the positive effect of coconut juice on the body of athletes. The fact is that the properties of a natural drink make it possible to replenish the necessary supply of useful trace elements and antioxidants. Thus, drinking a glass of juice before and after exercise, you can saturate the body with exactly those nutrients that were lost during high physical activity.
Coconut water for weight loss
Coconut is a popular diet product, however, it is precisely its juice that is considered the most suitable means for losing weight. Due to the lack of fat, even its abundant use will not cause any harm. But the high content of fiber and other electrolytes will help contain abdominal distension, remove excess fluid from the body and normalize metabolic processes. Nutritionists recommend taking coconut water on an empty stomach. It is this method of use allows you to maximize the beneficial properties of an exotic drink.
The use of coconut water in cosmetology
Coconut is considered a valuable product in the composition of many cosmetics. He firmly established the reputation of a natural moisturizing and nourishing ingredient. Coconut oil is very popular in cosmetology, as it is perfectly absorbed and has a convenient consistency for application. However, water from the nut kernel is no less useful and is often used to maintain beauty:
- Coconut water is an indispensable tool for brittle hair. In exotic countries, rinse curls with liquid to give them strength and shine. The benefits to hair are due to the presence of lauric acid, which has a beneficial effect on the structure of the hair and scalp,
- Good for the skin. Of course, the valuable substances of coconut water have a positive effect on the skin of the face. With regular washing, cytokinins and phytohormones help skin cells to be actively renewed, which makes the skin elastic and prolongs youth.
How to drink coconut water
Coconut water is very popular in tropical countries. In Malaysia and Thailand, it is called the “juice of life” and is sold literally everywhere - on the streets, in the markets, in supermarkets. The highest quality and healthy juice is in unripe green coconuts. However, the industry does not stand still and you can find a super-drink in any health food store around the world. Regardless of the manufacturer, store drinks are less useful. They contain more sugar, preservatives and other additives that can be harmful. In addition, the taste of this coconut juice and store drink has some differences. Despite this, even canned coconut water is valued much higher than all recognized mineral. You can use it on an empty stomach, during a diet and even sports training.
In the 1980s, studies were conducted, during which it was established that coconut products are an excellent means of combating parasites. Предположительно, за борьбу с вредителями отвечает одна из жирных кислот, находящаяся в составе мякоти ореха. Чтобы избавиться от глистов, медики назначают мякоть, молоко или сок кокоса. После его употребления пациенту необходимо принять слабительное средство. Такой способ избавляет от паразитов 9 из 10 зараженных уже в течение первых суток.
Рецепты напитков на основе кокосовой воды
Смузи на кокосовой воде – отличный питательный завтрак или перекус в течение дня. For its preparation you will need:
- coconut water - 200 ml,
- banana - 1 pc.,
- mango - 1 pc.,
- peach - 1 pc.
Preparation: Wash the fruit thoroughly and cut into cubes. All ingredients are mixed in a bowl blender and grind until smooth.
The second popular drink based on coconut water is cold tropical tea.
For its preparation you will need:
- coconut water - 200 ml,
- ginger root - 10 g,
- lime - ¼ pcs.,
- fresh thyme
- Place thyme, ginger and lime in a glass for long drinks and press down with a madler (tolkushkoy).
- Add a few ice cubes and pour coconut juice.
The harm of coconut water and contraindications
Like any other natural component, coconut juice can bring the body not only benefit, but also harm. Despite the fact that currently there are no significant contraindications, it is still necessary to follow some of the recommendations. It is worth refusing the use of juice to people:
- With individual intolerance,
- an excess of potassium.
Juice is also advised to exclude immediately before any surgical intervention. In specific cases, its effect on heart rate can be harmful.
How is coconut water different from coconut milk?
Milk and water can not be confused. The visible difference between coconut water and coconut milk lies in its characteristic color and consistency. Milk is produced artificially by mixing the pulp of the nut, ripe endosperm liquid and water. It is high in calories and saturated with fatty acids, while water is a lighter, clear drink of natural origin.
Coconut water storage
In order for coconut water to benefit the body, not harm, it is important to comply with the storage standards. If we are talking about green coconut, it is better to drink a drink immediately. Otherwise, it can be stored no more than a day. Store canned products do not spoil much longer. It can retain useful properties for up to 12 months (at a temperature of from 0 ° C to 30 ° C), and in opened packages - no more than 1 week.