Women's Tips

Recipe Caesar Roll House

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“Caesar Roll” appeared in the McDonald’s diners menu relatively recently, but has already become incredibly popular! This snack is tasty, but rather light (calories in it are much less than, for example, in a hamburger or cheeseburger).

This dish is a roll of fried breadcrumbs (or chicken fillet) with fresh lettuce, tomato and cheese. And all this is wrapped in a fresh wheat tortilla, which is smeared with "Caesar" sauce.

The name of the snack is related to its main components. The fact is that they are part of the famous Caesar salad. And the addition of "roll" means that the dish is wrapped in a cake.

How to do?

How to cook Caesar Roll at home? The recipe involves the use of the following ingredients:

  • 2 chicken breasts,
  • 2 large sheets of pita (it will replace fresh wheat tortillas),
  • 100 grams of fresh lettuce,
  • 2 tomatoes,
  • 2 or 3 egg whites,
  • breadcrumbs,
  • cooking oil for frying.
  • hard cheese (preferably Parmesan, but you can use another).

For the preparation of sauce "Caesar":

  • 5 tablespoons of olive oil,
  • 3 tablespoons of lemon juice,
  • 3 cloves of garlic,
  • 3 egg yolks,
  • 2 tablespoons of sweet mustard (Dijon),
  • pepper and salt to taste.

  1. Chicken fillet must be cut into pieces. Generally, McDonald's usually serves a whole piece or a cutlet, but this option is more convenient, since the meat is cooked faster and you don’t have to bite it. So, rinse the fillets well, beat off slightly to make it softer, and then mix with chicken proteins (do not throw out the yolks, they will be required to prepare the sauce).
  2. Now heat the oil in the pan (do not feel sorry for it, so that the chicken turns out to be juicy and soft). Roll the chicken fillets in breadcrumbs and send them to roast. They should get a nice golden hue.
  3. Now you can do the cooking sauce. To do this, clean and chop the garlic, for example, using a blender or garlic press. Mix egg yolks, lemon juice, olive oil, mustard, salt with pepper and chopped garlic. All well whisk.
  4. Prepare the rest of the ingredients. Cut the cheese into thin slices, but you can also grate it on a large grater. Wash tomatoes and cut into thin rings. Salad can not tear if you want to lay the leaves entirely.
  5. Go to the roll formation. Twist the pita bread and place it on a flat surface. You can pack the stuffing in different ways. For example, you can first grease pita bread with sauce, then put lettuce, then chicken, then cheese, and then tomatoes. But you can also put the products in a different order: lettuce, tomatoes, then chicken, then sauce (they need to pour all the ingredients evenly) and cheese (in this case, it is advisable to grate).
  6. And finally wrap the pita bread. To do this, tuck its bottom edge, and then wrap first one side and then the other.

Some useful tips:

  • If you want the roll to be soaked with sauce, then put it in the fridge for a while.
  • To make the pita crunch slightly, and the filling was warm when served, after forming, for a few minutes, roll on a hot frying pan.
  • Serve "Caesar Roll" as an independent snack. This dish will be ideal for a snack after an active game in the fresh air or for a picnic.
  • Instead of sauce "Caesar" you can use mayonnaise mixed with garlic and a little mustard.
  • Instead of chicken fillet, you can use chicken nuggets in the form of semi-finished products.
  • If for the first time the roll has collapsed, then try to use a sheet of large pita bread and twist it into a roll. You can also grease the edge with sauce and press it tightly to the main part.

Be sure to try to cook the famous "Caesar Roll" to please the family or its guests!

Caesar roll: recipe for home cooking

Appetizing Caesar Roll is a kind of "fusion", which combines the ingredients of the famous European salad and a crunchy base - Mexican tortilla, tortilla or Armenian lavash. Packed Caesar can be taken on a picnic or offered to guests instead of boring sandwiches. A home-made snack will be as tasty as at McDonalds, if you roll the roll correctly and understand the basic principles of its preparation.

What are Caesar rolls?

Caesar Rolls is nourishing fast food available from the body, which can be found in any refrigerator. Lavash envelopes are convenient to eat with your hands on the go, like a burrito, hamburger or Turkish shawarma, doner kebab. The main highlight of this snack is the ability to experiment with the filling and size, use the marinade for meat, change and add ingredients, herbs, spices to taste.

The composition of the dish

The list of ingredients needed to make Caesar rolls may vary depending on the recipe. A standard set of products - chicken fillet, fried in breadcrumbs, fresh tomatoes, cheese, lettuce. Separately prepare the sauce from olive oil, mustard, egg yolks. As a basis, use tortillas, cakes, pita bread. They should not be too dry, otherwise the filling will not turn out to be wrapped.

How to make Caesar Roll at home

Before you make Caesar roll at home, you need to boil the slices of chicken fillet until cooked or fry until golden brown. Meat is mixed with chopped tomatoes, chopped lettuce, grated hard cheese, crackers, season with sauce and wrapped in a base. Before serving, you can lay out a snack on a baking sheet with parchment paper, bake at 180 degrees or use convection mode.

Features cooking sauce

The Caesar Roll filling is juicy, if you pay attention to refueling and make delicious classic sauce. It includes 3 raw yolks, 3 cloves of garlic, juice of one lemon, 5 tablespoons of olive oil and some Dijon mustard. Salt, pepper add to taste. All ingredients must be mixed with a blender or whipped by hand, they must be the same temperature. Caloric content of this sauce is more than 330 kcal per 100 g of product.

Recipe

Caesar Rolls taste depends on the complexity of the step-by-step recipe, as well as the quality of the ingredients. The traditional version of the snack is very simple - Caesar salad is wrapped in a flat cake, seasoned with soy sauce, Tabasco, olive oil or Dijon mustard. Nuggets, shrimps, anchovies are sometimes added instead of fillets. If necessary, you can compromise and use semi-finished products, chicken cutlets, boiled shrimps in brine, smoked breast.

Caesar Roll with Chicken

  • Time: 30 minutes.
  • Servings: 4 persons.
  • Calorie dishes: 218 kcal per 100 g
  • Purpose: snack.
  • Cuisine: European.
  • Difficulty: medium.

To cook Caesar roll, it takes no more than half an hour. Chicken fillet is important not to overdry, so it is cut into not too thin strips. The sauce will be spicy if you add a pinch of turmeric for a yellowish color or squeeze a little lemon juice. The cheese should be hard, the vegetables - fresh, but not overripe. The snack will be tender, slightly sweet, if you use cherry tomatoes.

  • pita bread - 2 pcs.,
  • chicken fillet - 490 g,
  • tomatoes - 95 g,
  • Lettuce salad - 210 g,
  • mayonnaise - 190 g,
  • hard cheese - 130 g,
  • garlic - 3 tooth.,
  • loaf - 140 g,
  • vegetable oil - to taste,
  • spices - to taste.
  1. Beat off the fillet, cut into strips. Season, fry in butter.
  2. Cut the tomato into slices.
  3. Cheese grate on a coarse grater.
  4. Rinse and dry lettuce leaves.
  5. Bread cut into cubes, fry.
  6. Mix mayonnaise with chopped garlic.
  7. Lavash cut in half, grease with garlic sauce.
  8. Spread out layers of cheese, lettuce, tomatoes, fillets, crackers.
  9. Wrap Caesar roll, fry.

With shrimps

  • Time: 45 minutes.
  • Servings: 4 persons.
  • Calorie dishes: 203 kcal per 100 g
  • Purpose: snack.
  • Cuisine: European.
  • Difficulty: medium.

Caesar roll with shrimps and fresh vegetables has a pleasant seafood flavor, less calories. Shrimp can be boiled on their own or buy ready-made, in brine. Sesame is recommended pre-fry. It is not present in the recipe of the original salad, but is a source of antioxidant sesamin, lowers cholesterol in the blood and gives the filling an interesting texture.

  • pita bread - 2 pcs.,
  • shrimp - 480 g,
  • Parmesan - 110 g,
  • loaf - 120 g,
  • Lettuce salad - 210 g,
  • cherry tomatoes - 160 g,
  • mayonnaise - 180 g,
  • sesame - 45 g,
  • garlic - 2 tooth.,
  • olive oil - to taste,
  • spices - to taste.
  1. Wash shrimps, peel. Boil until cooked.
  2. Bread cut into cubes, fry in olive oil.
  3. Each cherry tomato cut into 6-8 slices.
  4. Chop garlic, combine with mayonnaise, sesame.
  5. Parmesan grate on a fine grater.
  6. Rinse and dry lettuce leaves. Tear your hands.
  7. Mix the sauce with lettuce, cherry, bread, shrimp, cheese. Add a lot of spices.
  8. Lavash cut in half, put on each part of the filling, form Caesar rolls.
  9. Wrap, fry.

With nuggets

  • Time: 50 minutes.
  • Servings: 4 persons.
  • Calorie dishes: 208 kcal per 100 g
  • Purpose: snack.
  • Cuisine: American.
  • Difficulty: medium.

Caesar roll with nuggets will be even tastier if you use a little Worcestershire sauce as an additive to the dressing. Hard round or square Armenian lavash will become soft and pliable, will not burst when forming the roll, if you smear it with a thin layer of mayonnaise or sprinkle with warm water. If the sauce is too thin, add a little starch to the mix. Each lettuce leaf must be torn off by hand.

  • chicken fillet - 520 g,
  • pita bread - 2 pcs.,
  • Lettuce salad - 280 g,
  • breadcrumbs to taste
  • hard cheese - 130 g,
  • sunflower oil - 120 ml,
  • lemon juice - 45 ml,
  • tomatoes - 160 g,
  • Dijon mustard - 35 g,
  • eggs - 2 pcs.,
  • garlic - 3 tooth.,
  • olive oil - 45 ml,
  • spices - to taste.
  1. Chop fillets, season with spices.
  2. Add egg whites, leave for 15 minutes.
  3. Roll the meat in breadcrumbs, fry in vegetable oil until cooked.
  4. Wash salad, grind.
  5. Tomatoes, cheese cut into thin slices.
  6. Make a sauce by combining chopped garlic, mustard, egg yolks, olive oil, lemon juice, spices.
  7. Lavash cut in half, grease with sauce.
  8. Top lay salad, meat, cheese, tomatoes.
  9. Wrap the rolls, fry.

Caesar Tempura Hot Roll

  • Time: 50 minutes.
  • Servings: 4 persons.
  • Calorie dishes: 327 kcal per 100 g
  • Purpose: snack.
  • Cuisine: European.
  • Difficulty: medium.

Caesar rolls with shrimp fried to golden brown in batter are a bold, creative look at fast food. Tempura, the origin of which originates in faraway Japan, diversifies the diet and brings a quick snack to a completely new, restaurant level. You can use any batter, but it is important not to abuse the spices - they should not interrupt the delicate taste of tiger shrimps.

  • pita bread - 2 pcs.,
  • tiger prawns - 20 pcs.,
  • flour - 55 g,
  • water - 100 ml
  • tomatoes - 85 g,
  • soy sauce - 100 ml,
  • Parmesan - 150 g,
  • Lettuce salad - 240 g,
  • vegetable oil - 200 ml,
  • loaf - 120 g,
  • spices - to taste.
  1. Shrimp cleaned of shells.
  2. Make a batter by mixing ice water with flour.
  3. Shrimp cheat in batter, fry in hot oil for 3 minutes.
  4. Parmesan grate.
  5. Tomato cut into thin slices.
  6. Rinse and dry lettuce leaves.
  7. Bread cut into long narrow strips, fry.
  8. Mix shrimps with tomatoes, lettuce, crackers. Season with sauce, spices.
  9. Lavash cut in half. Put the stuffing, cheese.
  10. Wrap the rolls, send under the contact grill or fry under the lid until golden brown.

Baked in the oven

  • Time: 1 hour.
  • Servings: 8 persons.
  • Calorie dishes: 136 kcal per 100 g
  • Purpose: snack.
  • Cuisine: European.
  • Difficulty: medium.

Caesar roll need to twist gently, so as not to leak stuffing. Before using the baking sheet must be greased or covered with parchment paper. The fillet should be roasted in well-heated oil - so it will get a uniform beautiful color, will not absorb excess fat. Meat must be removed in time from the pan and put on paper napkins so that they absorb the remaining oil.

  • tortilla - 8 pcs.,
  • chicken fillet - 460 g,
  • tomatoes - 180 g,
  • red onion - 85 g,
  • lime - 60 g,
  • corn - 240 g,
  • cheese - 240 g,
  • Lettuce salad - 370 g,
  • spices - to taste.
  • vegetable oil - to taste.
  1. Chop the fillet, fry with spices in a pan.
  2. Onions, tomatoes, lettuce chop.
  3. Pour the preserved corn in a colander.
  4. Mix fillet, tomatoes, lettuce, corn, onions. Season with half lime juice, grated cheese.
  5. Put the stuffing on the tortillas.
  6. Wrap, send in the oven until the cheese melts.

Classic Caesar Roll with Chicken

The popularity of the snacks began with a fast food restaurant McDonalds. It is served in the institution so far, occasionally offering guests all the new fillings and sauces. A classic Caesar roll recipe necessarily includes some kind of meat or fish component, as well as a large number of different vegetables. Complements the whole grocery mix special sauce.

How to wrap Caesar roll in pita bread

The secret of Caesar Roll's popularity lies not only in its unforgettable taste, but also in its presentation. Ingredients spread on a thin wheat cake, trying to distribute closer to the center. The lower part of the lift, covering the filling and forming a "pocket". Then turn the side edges in turn, and leave the top open. Another filing option is to make a roll, closed on all sides, and then cut it diagonally.

Caesar Roll at home

This dish was born thanks to McDonalds. In the fast food chain, it is very popular. Even despite the fact that the calorie per serving there is 510 kcal, and in the roll there is sugar, gluten, dyes and food additives. Today we offer you to challenge fast food with us and cook Caesar Roll at home using only natural products.

Caesar Roll at home

Roll, which we will collect, not as high-calorie, as in McDonalds. Although it is also impossible to call it diet. The calorie content of the tortilla, without which the dish cannot be made, varies from 217 to 327 kcal per 100 g. This is a minus. But margarita is easily digested and digested, and in its composition there is fiber and almost no fat. This is a plus.

Not low-calorie and parmesan, 100 g contains about 392 kcal. However, doctors recommend using it for people of all ages. It has many beneficial trace elements: potassium, calcium, phosphorus, magnesium, zinc, copper, selenium, iron, manganese, as well as vitamin A and D.

Vitamin A improves eyesight, and vitamin D strengthens bones.

The Italian national football team uses spaghetti with a lot of Parmesan before each match. And not just like that, but to see the opponent well and kick the ball hard.

The remaining ingredients that we will use are low-calorie: lettuce leaves (100 g - 12 kcal), tomato (100 g - 20 kcal), Bulgarian pepper (100 g - 27 kcal), natural yogurt (100 g - 60 kcal), chicken fillet (100 g - 110 kcal). Mustard is a bit “heavy”, 100 g contain 162 kcal. But according to the recipe we need nothing at all, so the calories will be low.

Now we go from words to deeds.

What do we need to cook Caesar Roll at home?

How to cook?

  1. Wash the chicken fillet, chop and fry on both sides in a frying pan without oil.
  2. Tomato cut into rings, pepper - straws. Grind cheese on a fine grater.
  3. In a separate bowl, mix yogurt with mustard to create a uniform consistency.
  4. Collect Caesar Roll. Place the lettuce on the tortilla, top with chicken fillet, sauce, pepper, tomatoes and cheese. Then gently roll the tartilla and send it to a dry frying pan. Fry the dish on both sides for 5-7 minutes on low heat.

That's all. Your Caesar Roll at home is ready! Put it on a plate and serve it to the table.

Cooking tips for Caesar Rolla:

  • If you want to make the most dietary version of the dish, use corn tortilla. Its caloric value is 217 kcal per 100 g,
  • Parmesan can be replaced with Oltermani cheese 9% (100 g - 210 kcal) or Gaudette (100 g - 201 kcal),
  • If desired, chicken fillets in advance can be pickled in lemon juice with spices. Then the meat will have a special lemon flavor.

Caesar Roll is a complete, proper meal. So do not be afraid of the calorie content of the ingredients that make up this dish. If you do not use Roll three times a day, you will not recover and do not harm your body.

More recipes for main dishes can be found here.

Prepare Caesar Roll at home to see how tasty and healthy it is!

Caesar Roll: a recipe at home

Want to cook a caesar roll? The recipe at home captivates with its simplicity. So, if you are just trying yourself in culinary art, feel free to start.

What is caesar roll? This is the same as the Turkish doner kebab, and the Mexican burrito, and even outwardly familiar shawarma. Принцип приготовления блюда простой – начинка заворачивается в лаваш и тут же съедается. Можно пойти немного по-другому пути и приготовить роллы в лаваше, но это блюдо больше подойдет для большой компании, а цезарь ролл – для вашей семьи.

This excellent starter was first served at McDonalds, a kind of compromise between a Caesar salad and shawarma. Now Caesar Roll is easy to prepare and at home, you only need to know a few secrets.

For the sauce separately:

  • 5 tbsp. olive oil,
  • 4 tbsp. lemon juice
  • 3 egg yolks,
  • 1.5 tbsp mustard,
  • 3 cloves of garlic,
  • salt pepper.

Let's start cooking.

  1. First prepare the sauce. Cook eggs, laying proteins, only yolks are needed for the sauce.
  2. Finely chop the garlic.
  3. Mix all the ingredients for the sauce, adding salt and pepper to taste.
  4. Mixing, whisk with a mixer until a yellowish liquid is formed.
  5. Fry chicken fillet, cut into small pieces, fry in a pan until a small crust. Optionally, roll the pieces before frying in egg white, bread crumbs and sesame.
  6. Lavash is unrolled on a clean surface. Slightly grease the sauce, but just a little bit, so as not to break.
  7. We spread the leaves of lettuce so that they look out a little on top. Do not forget to wash and dry them with a paper towel.
  8. Cut the tomatoes into slices and lay them on the salad.
  9. Put the pieces of chicken on top of the tomatoes.
  10. Pour the entire surface of the sauce.
  11. Grate cheese and send to pita bread too.
  12. It remains to wrap the pita. Tighten the bottom and sides, and then roll the roll.
  13. Gently wrap in plastic wrap and place in the refrigerator for half an hour to soak. Done!

That is exactly what Caesar Roll does. The recipe at home, as you can see, is quite simple, so feel free to start cooking. And there will be questions, please contact.

It consists of the following products:

  • chicken fillet - 100 g,
  • wheat flour tortilla - 1 pc.,
  • lettuce leaves to taste
  • Parmesan - 10 g,
  • eggs - 3 pcs.,
  • sunflower or olive oil - 150 ml,
  • Tabasco - 1 ml,
  • garlic - 10 g,
  • anchovy - 1 pc.,
  • lemon juice - 3 tbsp. l.,
  • mustard - 1 tsp,
  • salt and pepper - 1 tsp.

Cooking process

  1. You should start with a basic recipe, having mastered that you can indulge yourself with other variations of the sauce. In a large bowl, mix the peeled garlic and anchovies and chop them in a blender. There also add ground black pepper, egg yolks and sweet mustard.
  2. Beat again, and while this is done, pour a thin stream of vegetable oil.
  3. Under the blades of the blender should get a thick homogeneous mixture, which you need to pour tobacco and lemon juice. Next, the slurry is infused at room temperature.

Instruction

  1. If you use the tortilla as a base for Caesar Roll, then you need to prepare it by warming it up in the oven. Otherwise there is a risk that when twisting, it will be brittle and crumble.
  2. The billet should be greased with cooked sauce, put lettuce leaves, chopped chicken brisket, cucumbers, tomatoes on top, sprinkle with parmesan, and then roll.
  3. Wound a roll with parchment paper and put in a contact grill for 10 seconds. If there is no such grill, then use a grill pan. To do this, you need to preheat it, put it across the roll, press it down with your hand and hold it for 10 seconds.
  4. Tortilla is easily replaced by pita bread, which is smeared with sauce. From above laid out nuggets, cucumber and tomato slices. All this is neatly wrapped in pita bread and lightly fried in a pan.

Calorie content

The proportions and components of the filling, for example, the presence of breading, the composition of the dressing or the type of cheese, will depend on how many calories in Caesar Roll. The energy value of rolls, which can be bought at a fast-food restaurant, is about 500 kcal per serving. The classic version of the snack consists mainly of carbohydrates (46 grams), so it is good to satisfy hunger. Protein and fat - 2 times less, about the same amount.

What is Caesar roll?

Caesar Roll - invented at McDonalds. This is such a tribute to the love of Russians for Caesar salad, a compromise between healthy and fast food. The dish immediately became very popular among the clients of the establishment. But still, if you cook a snack at home, the result can exceed the expectations of even the most sophisticated gourmets, bypassing fast foods per kilometer. Who would refuse such a wonderful dish cooked at home?

So, what do you need to cook the right Caesar rolls at home? Separately, you will need to prepare the filling for the future of the dish and the sauce with which it will be refueled. Wrapping the finished products is best in Armenian lavash - you can buy it in almost any store.

So, for the filling will need:

  • Chicken fillet - 2 pcs.
  • egg white - 3 pcs.
  • tomatoes - 2 pieces
  • salad leaves - 100 gr.
  • sesame seeds and breadcrumbs
  • salt and spices
  • Armenian lavash - two sheets
  • cheese (preferably Parmesan, but any other hard cheese) - 100 gr.

For the sauce will need:

  • olive oil - 5 tbsp. spoons
  • lemon juice - 3-4 tbsp. spoons
  • egg yolk - 3 pcs.
  • garlic - 3 cloves
  • French sweet mustard - 1.5 tbsp. spoons
  • salt and pepper to taste

How to cook the dish itself:

Prepare a dish at home - very quickly, the whole procedure will take no more than thirty minutes. To begin with, let's do the sauce, so that later the process goes faster. Garlic is better to chop into small pieces. Next is very simple: mix all the ingredients and beat well with a mixer. It should be a yellowish liquid.

  1. Chicken fillet, which we will add to rolls a little beat. Do not overdo it, otherwise the meat will be too hard. The breasts prepared in this way are cut into small cubes and dipped in egg white. After that, roll in the previously prepared breading of rusks, sesame and spices with salt. After that, send the pieces of chicken to the pan, and fry until golden brown.
  2. Go to the pita. Unfold it and spread salad leaves on top, cut tomatoes into round slices and lay them on top of the salad. On tomatoes laid roast chicken. Pour over all the sauce, which we managed to prepare in advance. Then - the turn of cheese. It should be grated on a coarse grater, sprinkle a dish over the sauce.
  3. The last stage - you need to wrap the pita. This requires a certain dexterity. First tuck the bottom edge, then, in turn, the side. After you finish, you can temporarily put the finished roll on a hot frying pan to make the pita more crispy. Everything! The dish is ready. If you want your home-made shawarma to soak up, put it in the fridge for a while.

A dish like Caesar Roll - perfect for picnics, or if you are traveling. But if you have a little time for cooking, and you also want to revive the menu with something more original than chicken breast with a salad, then for the home is also an ideal option.

The correct composition of the products

It is impossible to answer what composition of products for such a treat is correct. It all depends on the taste preferences of the hostess and all home. Thus, the classic recipe of the dish includes chicken, and its variations are offered with seafood and fish.

Vegetables can also choose different to your taste. Fresh tomatoes, any lettuce leaves, fresh cucumbers and sweet peppers are best suited to treat.

An important ingredient of the dish is cheese. One must choose solid or semi-solid salty varieties of such a product. You can experiment with soft cream cheese.

As a basis for Caesar Rolla, you can choose any thin cake. At home, it is most convenient to use Armenian lavash.

Caloric Caesar Rolla depends on the components of treats. For the classic recipe, it is 499 kcal per 100 g of product.

Caesar Roll Traditional Sauce

The main secret of the snack is the sauce. Of course, you can use the usual mayonnaise, for example, with garlic and spices, but the taste of the treat will noticeably suffer from this. It is better to spend a little time and cook the same classic sauce for Caesar Roll.

Cooking:

  1. Combine oil and citrus juice. Stir lightly with a fork.
  2. Pour the raw egg yolks into the mixture.
  3. Mash the garlic and send it to the base for the sauce without a dense middle.
  4. Add Dijon mustard.
  5. To taste, use fine salt and a mixture of freshly ground colored peppers.

Smash all the components with a blender or mixer. The sauce should be as homogeneous as possible. Cool it down and add to the snack.

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