Long-livers are found everywhere. Even among one-day diets. An example of this is the grapefruit diet ‚which has lived in this world for almost 80 years and all this time does not lose its relevance. We decided to understand the basic principles of this diet and weighed all the pros and cons of it.
The grapefruit diet was born in the early 30s of the last century, when the great doctor Atkins was still in the cradle and did not know that the forerunner of his famous - and very unhealthy - diet that almost completely excludes proteins, is already triumphantly walking around the planet. The stars of the golden age of Hollywood sat on a grapefruit diet, songs were dedicated to it (“Grapefruit Diet” by Wayrd Ella Jankovic), films were made about it (the hero of the 1933 comedy “It is difficult to control” the diet menu in a dream - and, having sold the patent for big money, paid for it with creditors).
Varieties of grapefruit diet
Any outstanding phenomenon will certainly generate clones and parodies. Say at once: there are several options grapefruit diet.
- Classic Hollywood meant 18 days of self-torture and promised a radical weight loss of 15 kg, which was extremely detrimental to health. Of course, this could be forgivable to the beauties of the beginning of the last century, when the science of proper nutrition was still taking its first steps. Calorie counters, the percentage of fats and nutrients in products - all this was unknown Marlene Dietrich and Grete Garbo. In those days, people firmly believed that grapefruit contained some chemical compounds (enzymes) that burn subcutaneous fat.
- After some time, interest in the diet dried up: grapefruits were pressed by pineapples, about the miraculous properties of which blew around the world. But in the early 70s the grapefruit diet reminded itself again. No wonder - skeletal thinness came into vogue, and a supermodel named Prutik (the name Twiggy) became the ideal of beauty.
- And finally, today the latest version of the diet, which is called: "New grapefruit diet." We will talk about it in more detail.
Scientific research grapefruit diet
Sadly, but irrefutable scientific evidence that grapefruit helps burn fat, does not exist. The only serious research on this topic was conducted in 2004 at the US Diet Research Center, commissioned by the Florida Department of Citrus Crops.
The experiment involved 100 obese people. With each meal, the first group ate half a grapefruit, the second drank a glass of grapefruit juice, the third took capsules with a grapefruit extract, and the fourth drank a glass of apple juice. After 12 weeks, the subjects were weighed. Representatives of the fourth group did not lose weight at all, the third group dropped an average of 1 kg, the second - 1.5 kg, the first - 2.63 kg. As we see, it is impossible to completely deny the ability of grapefruit to activate weight loss: after all, the one who drank apple juice did not lose weight at all - despite the exercises. The study leader Dr. Ken Fujokok explains it this way. Grapefruit, which has an extremely low glycemic index, reduces insulin levels and, accordingly, blood sugar. If you return to the menu of the grapefruit diet, we find that it contains almost no carbohydrates, namely, in response to their intake, insulin begins to be released. Thus, the grapefruit diet, despite its generosity and abundance, dramatically reduces blood sugar levels.
Finally, the version that grapefruit contains fat-burning substances is still being tested. One of them seems to have discovered science. This is narginenin. He has long been used in medicine to accelerate the action of certain drugs. Drugs containing narginin, prescribed in combination with drugs that reduce cholesterol and increase immunity. It is possible that he is able to act as a catalyst in the processes of burning fat. Small but: contains nargininin in the shell of the juice pouches and white matter under the skin of a grapefruit. So there is no hope of finding it in the juice.
Grapefruit Diet: Pros and Cons
Why did the grapefruit diet have been granted such a long life? Firstly, it is tasty, secondly, it is useful - and this cannot be taken away from the “grape fruit”. It is rich in vitamins C and B, provitamin A, fiber, potassium. The darker and redder the grapefruit is, the more it contains vitamins and beneficial trace elements. Pectin reduces cholesterol, bioflavonoids in the white part of the skin are an excellent antioxidant and contribute to the removal of heavy metals from the body. Grapefruit skin is also rich in soluble dietary fiber and ballast substances that help the proper bowel cleansing. No wonder he has long been classified by doctors in the category of dietary products. So eat on health!
Principles of a grapefruit diet
New grapefruit diet cruelty is no different. At the same time, as the fans claim the methods, you can lose as much as 23.5 kg in two and a half months with its help. The first rule says: you need to get up from the table, only having felt a pleasant fullness in the stomach. Not bad for a start, is it? We list the other postulates.
- During each meal, eat half a grapefruit or drink a glass of freshly squeezed grapefruit juice.
- Drink at least eight glasses of water a day and as little coffee as possible. It affects the insulin balance in the body and slows down the process of burning fat.
- Do not snack between meals. If you eat anything that offers a diet, you will not feel hunger.
- Give up alcohol.
- Food generously flavored with butter. Otherwise, it will be difficult to get enough of it.
- There are real mayonnaise, sour cream, salad sauces, and not fat-free.
- Portions of lettuce, vegetables and meat can be doubled and even tripled.
- Under no circumstances do not eat prohibited foods. These include: potatoes and any white vegetables, up to onions, peas and all other legumes, cereals, chips, muesli, flakes, corn, peanut butter, pasta, jam and jams, any desserts, fruits, and savory pastries. sweet, low-fat salad sauces.
- Try to lean on: grapefruits and again grapefruits, radishes, cabbage of all kinds, broccoli, cucumbers, tomatoes, carrots, green onions, red onions, spinach, green beans, green lettuce, cheese, mayonnaise, meat.
Dieting should be 12 days, then take a two-day break and stick to it for another 12 days.
Daily menu of grapefruit diet
Breakfast. Half a grapefruit or a glass of freshly squeezed grapefruit juice without sugar. Two eggs - in any form. Two pieces of bacon.
Dinner. Half a grapefruit or a glass of freshly squeezed grapefruit juice without sugar. Vegetable salad with any sauce. Meat in any form and in any quantity.
Dinner. Half a grapefruit or a glass of freshly squeezed grapefruit juice without sugar. Vegetable salad, red or green vegetables, fried in oil. Meat or fish - in any form. Coffee or tea.
Before bedtime. A glass of tomato juice or milk.
Grapefruit, like all citrus fruits, has a high content of vitamin C in its composition - it has an anti-inflammatory effect, strengthens the immune system, acts as an antioxidant in the fight against various viruses.
Grapefruit is a real source of vitamins A, B, D and R. In addition to vitamins, grapefruit contains sucrose, glucose, fructose, ascorbic acid, which can regulate blood sugar levels and eliminate the risk of hypertension.
Trace elements needed by the human body, you will also find under the peel of grapefruit: potassium, calcium, fiber, mineral salts, acids, essential oils and phytoncides. A lot of narygin gives a bitterness to grapefruit. Not everyone can take this substance, which is why many people ignore grapefruit.
Results of the diet
Accelerate the process of losing weight, you can, adhering to the weekly grapefruit diet. In a short time you will be able to lose 5 or more pounds of excess weight.
Diet allows the use of the following products:
- boiled meat
- vegetable broth,
- lean fish,
- low-fat cottage cheese,
- chicken eggs
- apples and, of course, grapefruit.
Before each meal and at the end of the meal, it is necessary to eat a quarter of citrus, and during the day to drink grapefruit juice.
It is necessary to limit yourself in the use of flour, sweet, fatty, fried, spicy and salty foods.
Grapefruit Diet Rules
Grapefruit diet for weight loss in dietetics is represented by many of its variations. It can last from 3 days to a month, with each of the variants of the method has its own menu, developed by experts.
For a week of nutrition, mainly based on the use of this tasty citrus, on average, allows you to get rid of 5 kg of excess weight. This food system is quite balanced, it consists of products that fully provide the body with essential vitamins and nutrients. Based on this, nutritionists say that while losing weight there is no need to take multivitamin complexes. Considering that this citrus enriches the body with vitamin C, it can not only make the figure slim, but also strengthen the immune system. In addition, the use of large amounts of vitamin C eliminates skin sagging as a result of dramatic weight loss.
In order to achieve high grapefruit diet results, nutritionists recommend following these rules:
1. At the time of the diet it is necessary to exclude the use of salt and spices, it is allowed to add red pepper to food.
2. Meat can be included in the diet, but only lean, fish - lean.
3. During the day at any time you can drink non-greasy kefir. Apples or oranges are also good for snacking, but not more than one fruit per day.
4. Once a day, a spoonful of honey with green tea is allowed.
5. Diet does not prohibit drinking scalded coffee without adding sugar, milk or cream.
6. The grapefruit itself must be cleaned only from the peel, without removing the film, which gives the fruit a bitter taste. It is in them and all the beneficial substances that contribute to weight loss.
The technique is based on the belief that citrus effectively burns body fat. This hypothesis gained popularity in the 80s in the United States, it was from this point that it began to be applied in the dietology of different countries. However, you should be aware that there are high risks of food allergic reactions, therefore, grapefruits for the purpose of losing weight are only possible for people who are not allergic to citrus.
The classic version of the diet on grapefruit juice
There are many options for diets, some of them are sparing, others are quite tough, among them every person will be able to choose for himself the most suitable way for losing weight. The classic version is a power system consisting of two stages.
The first lasts 7 days, in essence they are unloading. Every day you can drink two cups of coffee or tea every day, you should also drink 2-3 liters of plain or mineral water per day from the liquid. All this period every day you can eat only grapefruit pulp up to 1 kg per day. In order for fasting days to bring the desired effect, you need to eat every two hours, it is important not to allow a longer interval between meals. You also need to drink a glass of water each time before you eat. Having sustained the first stage, usually it is possible to get rid of 5 kg of excess weight.
The second stage lasts from 10 to 30 days, it is a diet, the diet of which is based on the use of an increased amount of citrus. It is important to adhere to one rule when choosing this technique - eat half a pink grapefruit every half an hour before a meal. After 18:00 to eat food is strictly prohibited. If an irresistible feeling of hunger occurs, shortly before bedtime you can drink a glass of grapefruit juice, it also contributes to the efficient burning of fat.
The menu of grapefruit diet for every day can have this option:
Breakfast - 2 egg whites, a tablespoon of boiled spinach, a cup of coffee.
Lunch - 100 grams of unsweetened yogurt with live bacteria, grapefruit.
Dinner - 200 grams of veal, baked in the oven, vegetable salad, grapefruit.
Dinner: vegetables salad, a tablespoon of boiled brown rice, 150 g of shrimp.
Such a menu of a grapefruit diet is calculated for a month, during this time you can effectively lose weight and bring the body into shape.
- In the morning: ½ of a medium grapefruit, 50 g of oven-baked lean meat, coffee or green tea.
- Happy: half grapefruit, vegetable salad, green tea.
- In the evening: 100 grams of boiled meat, lettuce, seasoned with lemon juice, tea with honey.
- In the morning:half a grapefruit, two boiled eggs, a cup of tea or coffee.
- Happy: 150 g low-fat cottage cheese with greens, half a grapefruit.
- In the evening: 200 grams of boiled fish, vegetables salad, a slice of black bread.
- In the morning: 2 tablespoons of oatmeal, steamed with water or low-fat unsweetened yogurt, with any nuts, except peanuts, ½ grapefruit.
- Happy: vegetable broth or soup, rye crackers, half a grapefruit.
- In the evening: 200 grams of boiled chicken fillet, two baked apples and green tea.
- In the morning: a glass of tomato juice, boiled egg.
- Happy: vegetable salad of carrots, cucumbers, tomatoes, seasoned with olive oil, a slice of black bread, half a grapefruit.
- In the evening: 400 grams stewed vegetables, grapefruit juice or half a grapefruit, a cup of unsweetened green tea.
- In the morning: fruit salad made of half grapefruit and apple, green tea.
- Happy: cabbage salad, baked potatoes.
- In the evening: 200 g of beef, tomato juice.
The menu of the grapefruit diet for 7 days for the weekend repeats any of the first 5 days. During the week, the technique allows you to throw off about 3-5 kg, you can repeat the diet only once a month.
Every evening before going to bed, when an irresistible feeling of hunger arises, you can drink a glass of grapefruit juice or eat half of an average grapefruit. This dietary nutritional system in dietetics is also known as the grapefruit diet for weight loss with green tea, as a drink during the week it is allowed to drink mostly green tea.
Another option for seven days of grapefruit diet
There are other options for the menu of grapefruit diet for weight loss for 7 days, but the most effective is considered to be a little lower:
- Breakfast: boiled egg, tea.
- Dinner: 150 grams of boiled chicken, tomato, tea.
- Dinner: 250 g salad, mors.
On day 2, the menu of the grapefruit diet for seven days looks like this:
- Breakfast: 50 grams of low fat cheese, tea or coffee.
- Dinner: 250 g steamed vegetables, tea or coffee.
- Dinner: fresh carrot and cabbage salad, one toast, mors.
- Breakfast: 100 grams of oatmeal, steamed with water, with dried fruit - raisins, dried apricots or prunes, tea or coffee.
- Dinner: 200 g boiled fish, salad from green vegetables, mors.
- Dinner: 150 g baked potatoes, cucumber salad, tea or juice.
- Breakfast: 50 grams of cottage cheese, tea or coffee.
- Dinner: 150 grams of dietary meat on the grill, vegetable salad, a cup of tea.
- Dinner: avocado salad with shrimps, tea or grapefruit juice.
- Breakfast: grapefruit, 100 g of oatmeal with yogurt, tea or coffee.
- Dinner: 150 grams of chicken soup, crackers, a cup of tea.
- Dinner: 200 g Greek salad, mors.
- Breakfast: Toast with tuna, tea or coffee.
- Dinner: 1 fishcake, a handful of boiled brown rice, 2 cherry tomatoes, unsweetened tea or coffee.
- Dinner: vegetable salad with greens, mors.
- Breakfast: steam omelet from one egg with greens, tea or coffee.
- Dinner: portion of shrimp soup, a slice of bran bread, mors.
- Dinner: Peking cabbage salad with tomatoes, unsweetened tea.
Every day for every meal should eat 1/2 of a grapefruit. Such a diet can be built on grapefruit juice: a glass of fresh fruit replaces one citrus fruit.
Menu of grapefruit diet for weight loss for 3 and 5 days
For those who wish to lose weight in a fairly short time, a menu of grapefruit diets for 3 and 5 days was compiled. However, choosing such a way to lose weight, it should be understood that it is unsafe, the technique is quite tough, so not everyone can withstand it. In addition, it is strictly contraindicated for persons with any health problems.
The menu of the grapefruit diet for weight loss for 3 days looks like this:
- Breakfast: 50 grams of ham, half a grapefruit.
- Dinner:salad of fresh vegetables, seasoned with lemon juice, half a grapefruit.
- Dinner: 100 grams of boiled chicken, green salad with olive oil
- Breakfast: two boiled eggs, half a grapefruit.
- Dinner: 50 grams of low-fat cheese, half a grapefruit.
- Dinner: 200 g of steam fish, vegetable salad with a spoon of olive oil.
- Breakfast: 2 tablespoons of oatmeal with 1 tablespoon raisins or nuts with the exception of peanuts and low-fat unsweetened yogurt, half a grapefruit.
- Dinner: vegetable broth, 2 crackers, half a grapefruit.
- Dinner: 200 g of boiled chicken meat, two baked tomatoes, half a grapefruit.
A five-day diet for weight loss repeats the menu of a grapefruit diet for 3 days. On the 4th and 5th day, specialists for slimming women offer the following diet:
- Утром съешьте одной яйцо и выпейте томатный сок.
- Пообедайте овощным салатиком, кусочком черного хлеба, половинкой грейпфрута.
- Dine 200 g of boiled cauliflower, carrots or celery (optional), half a grapefruit.
- Breakfast a salad of half a grapefruit, ½ of an orange and one green apple.
- For lunch - 1 baked potato and cabbage salad.
- For dinner - 200 g of chicken or grilled fish, a couple of tomatoes or tomato juice, eat half a grapefruit.
Adhering to the menu of a grapefruit diet for 5 days, it is important to provide the body with enough liquid, you need to drink up to 2 liters of pure non-carbonated water per day.
Menu grapefruit diet for 2 and 4 weeks
The grapefruit diet menu for 14 days allows you to lose about 10 kg of excess weight. Repeat the technique can be no more than once a year.
Daily for breakfast - two boiled chicken eggs, ½ grapefruit
- Days 1, 4, and 6–1 grapefruit.
- 2 and 7 days for lunch, eat 200 grams of boiled chicken fillet, grapefruit, a portion of vegetable salad.
- Day 3 - 200 grams of cheese, 1 tomato.
- Day 5 - two cucumbers, steamed vegetables.
- Days 1, 3, 4, 6 - lean meat, except for lamb, cooked on the grill.
- Day 2 - two boiled eggs, grapefruit, toast.
- Day 5 - Eat 200 g of boiled fish, green salad, grapefruit.
- Day 7 - Steamed vegetables.
The second week is a kefir-grapefruit diet, as it is built on these two products - kefir and grapefruit. This is a very rigid diet, repeating the same menu should be 7 days in a row.
- Breakfast: kefir, a slice of bread.
- Lunch: a glass of kefir, ½ grapefruit.
- Dinner: vegetable salad, 200 grams of boiled fish.
- Tea time: grapefruit juice.
- Dinner: 50 grams of cheese, 200 grams of boiled chicken, 1/2 grapefruit.
- Before going to bed you can drink kefir.
Also great is the menu of the grapefruit diet for 4 weeks. For those who wish to enhance the effect of the diet, experts recommend repeating this diet again.
Grapefruit Diet Rating
Total: Popular effective diet. The result depends on the type of diet chosen. Pros: quite effective, rich in vitamins. Pros: not the richest set of products, there are contraindications.
The fruits of the sun, this name proudly carry citrus fruits - lemons, oranges, grapefruits, pomelo. Their homeland is solar subtropics, where there is a lot of light and heat. Bright skin, inside a whole storehouse of vitamins, the uniqueness of taste, usefulness - they all have many attractive properties. Not surprisingly, in dietology, these fruits occupy their own separate niche.
Basic rules of the grapefruit diet
The grapefruit diet is one of the most popular, which allows you to lose weight quickly, it has received its distribution since 1930 and was known as the Hollywood diet. In the classic version, it lasts 10-12 days, while its basic rules are to eat grapefruits every day and the total daily caloric content of food should not exceed 800 Kcal, so this diet is low-calorie, which allows you to lose extra kilos.
A more complete list of the rules of the grapefruit diet is contained below:
- Approach this event with a desire, anticipating the usefulness of the diet, and not thinking of it as hungry days that will burden you,
- Before each meal you need to eat 1/2 grapefruit, the best red varieties,
- During the time devoted to losing weight, you should adhere to the regime of three meals a day without deviations between meals,
- Do not eat three hours before bedtime
- Limit the consumption of salt, sugar and sugar-containing products, hot sauces and spices,
- Animal protein (meat, fish) - eat only lean and non-fried varieties,
- Dairy products - low fat or fat free,
- Alcohol, instant coffee, carbonated sugary drinks - taboo,
- Natural ground coffee - no more than one cup per day,
- During the diet - do not take drugs. If it is vital, it is recommended to find another alternative to this method of weight loss,
- Drinking mode - drink at least one and a half liters of pure water, it is better if it will be two liters per day,
- It is best to start a diet at the end of winter or in spring, when the body is weak and in dire need of additional intakes of vitamins and microelements,
- The whole set of products per day should be about 800-1000 calories.
The grapefruit diet has several options, and varies in terms, frequency and diet.
Diet on grapefruit for 3 days
The most affordable and fast method is the 3-day grapefruit diet, which is repeated every six months. On the day, two large citrus are eaten on average, in addition you can diversify with grapefruit juice. Maybe the dropped weight will be a bit - 1.5 - 2 kg, but this result will be strong with the condition if you don’t start filling yourself up the next day.
Such a diet is likely to be suitable for those who want to quickly throw a couple of pounds to some event, party or corporate party, or to get into your favorite dress or just clean the body.
Grapefruit Diet: Results
According to a study by American scientists that lasted for 12 weeks and which involved 100 people of both sexes, participants who consumed only half a grapefruit daily, got rid of an average of 1.6 kilograms. Simultaneously with them, another group replaced the consumption of grapefruit with a glass of freshly squeezed grapefruit juice 3 times a day before meals, which also allowed them to lose about 1.5 kg according to the results of the experiment. It should be noted that in the course of this study, the participants did not follow any diet, but led their usual lifestyle.
That is why grapefruit diet involves an integrated approach, implying both regular use of grapefruits and the exclusion of a number of products harmful to the body, which together gives the result minus 3-4 kg for a period of 7 to 14 days.
Pros and cons of grapefruit diet
The positive aspects of the grapefruit diet include the following:
- This is a low calorie and well balanced diet.
- it also contributes to the removal of excess fluid from the body,
- has a varied menu,
- rich in vitamins and minerals.
As for the cons of the grapefruit diet, here first of all it is necessary to note the peculiarity of the interaction of the components of the grapefruit with certain types of drugs. It has been proven that they slow down the entry of enzymes into the intestines, thereby inhibiting the absorption of a number of medicines. For this reason, it is absolutely not recommended to take the medicine with grapefruit juice, and if you are currently taking any drugs, you should consult with your doctor if you can switch to this type of diet.
So how does it help to lose weight?
Until recently, it was believed that the fruit does not digest the fats that were ingested with food, passing them to the intestines. But in fact, its constituents reduce the secretory function and the release of insulin into the blood - it is the hormone that is responsible for lipid stores.
Citrus pectins also reduce the level of “harmful” cholesterol, and promote effective bowel cleansing.
To achieve the maximum effect, it is recommended to eat fruits with red pulp and not to remove the white film.
By the way, eating only 100 g of this product, you saturate the body with vitamin C and potassium.
Goodbye extra weight!
Grapefruit diet is designed for 7 days. During this period, really get rid of 4-5 kg, but on the condition that you follow a few basic rules:
- Avoid salt, spices (only red pepper is allowed) and sauces.
- The total caloric content of food consumed should not exceed 800 kcal.
- Before each meal you need to eat the whole fruit.
- The last meal should be no later than 19.00. After you can afford only kefir.
- You should not overdo it with physical exertion, as a reduction in caloric content can lead to some fatigue.
The list of permitted products includes: lean meat and fish, dairy products, vegetables - spinach, broccoli, pepper, corn, onions, from fruit - grapefruit itself and apples, from drinks - weak green tea, ground coffee.
Banned: pastries, potatoes, confectionery, cereals, vegetables - carrots, tomatoes, cucumbers.
Make a diet menu will be easy.
It is advisable to make a light but nutritious breakfast. It can be 2-3 small pieces of ham, a whole grapefruit, and a drink. On other days, the ham can be replaced with 2 boiled eggs, a small amount of muesli, an apple salad, and a handful of nuts.
More thorough, but at the same time, lean meal. It can include vegetable soup, vegetable salad or, for example, chicken, broth from a lean piece of meat with a pair of bread, low-fat cottage cheese. Before one of your chosen dishes do not forget to eat citrus.
Usually those who follow the grapefruit diet say that dinner is the most delicious. For him, baked fish or meat, steamed vegetables, salad baked in the oven or grilled. All this should also end with a grapefruit dessert.
No less well known is the citrus-protein diet, which Margaret Thatcher followed. It is designed for 2-3 days and suggests the following menu for weight loss:
- in the morning on an empty stomach drink 1 tbsp. water,
- after 15 minutes - eat 1 egg white,
- in an hour - a whole grapefruit,
- after 1.5 hours - another protein.
Such a diet should be repeated about 5-6 times a day.
The results are not long in coming, but it is worth remembering that it is worth gradually returning to your normal diet, as there is always the risk of gaining lost kilos again.
Good or bad?
Now it is necessary to deal with the advantages and disadvantages of such a power system. Among the benefits:
- diet does not deplete the body, being balanced,
- in addition to getting rid of excess weight, it also contributes to the removal of excess fluid from the body,
- allows you to eat diverse
- rich in beneficial substances for the body.
The main disadvantage is the interaction of citrus with drugs. So, it can reduce the effect of some oral contraceptives and the absorption of other drugs.
It is also worth paying close attention to these contraindications:
- gastrointestinal tract diseases
- period of pregnancy and lactation.
This sunny fruit is tasty and healthy, and losing weight with it is a pleasure. We are confident that your diet will not be a test, but rather the right path to a beautiful body.
Menu for 7 days of grapefruit diet
Breakfast: fresh grapefruit or one fruit, 50 g (2 slices), lean ham, tea or coffee without added sugar.
Dinner: 1/2 grapefruit, 250 grams of salad from greens and vegetables (dressing - lemon juice with olive oil), unsweetened tea.
Dinner: 1/2 grapefruit, 150 g grilled or cooked lean meat, 200 g of greens and vegetables salad (dressing - lemon juice with olive oil), unsweetened tea.
Breakfast: fresh grapefruit or one fruit, 2 boiled eggs, unsweetened green tea or coffee.
Lunch: 1/2 grapefruit, 150 grams of cheese or cottage cheese.
Dinner: 1/2 grapefruit, 200 g of boiled or steamed fish, 250 g of green salad, cucumbers, lettuce leaves, cabbage, seasoned with lemon juice and olive oil, black bread, unsweetened green tea.
Breakfast: fresh grapefruit or one fruit, oatmeal with raisins, nuts, milk or yogurt, or muesli, unsweetened tea or coffee.
Lunch: 1/2 grapefruit, vegetable soup.
Dinner: 1/2 grapefruit, 200 g boiled chicken breast, 2 tomatoes, fresh or baked, unsweetened tea.
Breakfast: fresh grapefruit or one fruit, one hard-boiled egg, unsweetened tea or coffee.
Dinner: 1/2 grapefruit, 250 grams of salad from carrots and green vegetables, dressed with lemon juice and olive oil, black bread.
Dinner: 1/2 grapefruit, steamed vegetables (cabbage, zucchini, celery, carrots) unsweetened tea.
Breakfast: fruit salad from grapefruit, apple, orange, seasoned with yogurt, unsweetened tea or coffee.
Dinner: 1/2 grapefruit, 200 g cabbage salad, seasoned with lemon juice and olive oil, baked vegetables.
Dinner: 1/2 grapefruit, 250 g of boiled fish, lean beef, chicken breast, 200 g of tomato juice.
On Saturday and Sunday you can use the menu of any day.
Prohibited and permitted products grapefruit diet
For grapefruit diets developed a list of recommended and prohibited foods.
When following a diet diet should not include:
Spicy sauces and spices that whet your appetite
Fatty meat, fish, lard,
Macaroni, wheat flour products,
Fried and smoked products.
Vegetables, spinach, leaf lettuce,
Pure water passed through the filter - up to 2 liters,
Fat-free dairy products,
Lean meat, lean fish,
Whole grain bread, bran bread,
Olive oil or unrefined sunflower oil,
Durum wheat pasta,
Some honey and dried fruit.
Introduction to the diet of chicken eggs does not reduce the effectiveness of the diet, since the protein product does not allow the feeling of hunger to occur, in combination with grapefruit juice removes toxins and excess fluid from the body.
There is a four-week and four-day diet. In the first version, you can have breakfast and lunch, snacks consist of grapefruit and dried fruits. In the second version, there are three meals, a larger proportion of potatoes than in the classical presentation. For breakfast and lunch they eat one boiled egg and one grapefruit, drink a lot of liquid.
Possible breakfast options:
steam omelette, unsweetened coffee,
grapefruit, boiled carrots, 2 eggs,
egg, water with lemon juice,
grapefruit, 2 eggs, unsweetened green tea,
grapefruit juice, 2 eggs,
grapefruit, low-fat cottage cheese (100 g).
What to cook for lunch:
200 grams of boiled veal or beef, grapefruit or lemon,
160 g boiled chicken, egg, grapefruit,
160 g boiled chicken breast, leaf lettuce,
2 grapefruit, 2 boiled chicken eggs.
For dinner, prepare:
1/2 boiled chicken breast, kefir, orange,
200 g boiled fish, egg,
2 eggs, milk, grapefruit.
Grapefruit Curd Diet
Used for 3-4 days, as the diet of this diet is quite monotonous - it is recommended to eat 400 grams of low-fat cottage cheese and a few grapefruits daily. This amount of food is divided into several receptions, food can be combined, you can eat separately. It is recommended to drink water, unsweetened tea or coffee.
It is designed for no more than 4 days, as the diet has a low calorie content, although it is rich in calcium. This effective diet can be analogous to fasting days, the benefits of which are known. In addition, during this time the body will draw its energy resources from its own reserves.
For the rapid disposal of 3-4 kg you need to eat 0.5 kg of grapefruit daily, drink 1.5 liters of kefir, without limiting yourself in water.
Express diet for 3 days
This method will help lose a half to two kilograms of excess weight, saturate the body with a supply of vitamin C, significantly reduce waist size. To do this, at each meal you need to add 1/2 grapefruit. Snacks in the express diet are not provided.
Breakfast - boiled egg, unsweetened tea or coffee,
Lunch - 2 boiled eggs, orange fruit (peach, persimmon, apricot, orange),
Dinner - 1-2 hard boiled eggs.
Medication and grapefruit
Grapefruit juice has a very important feature - it actively interacts with some pharmaceutical preparations. The enzymes of this citrus fruit block the absorption of the drug by the intestinal walls. As a result of impaired absorption, the expected therapeutic effect will differ significantly from the planned results.
If there are doubts about somatic diseases, it is better to consult a doctor before using the diet.
Diseases and conditions in which the grapefruit diet cannot be used:
Increased sensitivity of tooth enamel,
Increased acidity of gastric juice,
Taking medications that are not compatible with the action of grapefruit juice, as it increases the intestinal absorption capacity.
Reviews and results are thinner
Sun:The weight is melting before our eyes, the diet is quite reasonable. But there is a significant disadvantage - due to the influence of grapefruit juice, tooth enamel deteriorates, teeth start to hurt.
Victoria:My result is 3 kg lost in a week. Diet found on the Internet. Before eating, I ate not half, but a quarter of fruit. During the diet, she did not experience hunger, although she completely removed sweets, flour, fatty, fried foods from the diet. For lunch, barely a salad, boiled meat or fish with boiled rice for garnish, for dinner - vegetable soup. Reduced weight from 58 to 55 kg, I dream to bring the result to 50 kg.
Marina:My daily diet included one and a half grapefruit, three boiled yolks, which I ate without salt, kefir, a slice of whole-grain bread, a tablespoon of honey. I drank a lot of water, followed the following rules:
every morning you need to drink a glass of honey and honey prepared in advance,
30 minutes before a meal, eat a piece of grapefruit,
after 7 pm nothing can be eaten.
I followed such tactics during the week. During the first day of the diet, I dropped only 200 grams, then the process accelerated, and every day my weight decreased by a kilogram. I owe this to the decrease in the amount of food and the diuretic effect of the diet. In addition, I did gymnastics with dumbbells.
The result - lost 5.5 kg per week.
Article author: Kuzmina Vera Valerievna | Dietician, endocrinologist
Education: Diploma RSMU them. Н. И. Пирогова по специальности «Лечебное дело» (2004 г.). Ординатура в Московском государственном медико-стоматологическом университете, диплом по специальности «Эндокринология» (2006 г.).