Women's Tips

What are rice bran good for?

Bran is a by-product of the processing of various cereals. Most often it is oats, rye or wheat. Much less common is rice. However, this does not diminish its benefit at all. Coarse fibers of rice bran have many beneficial properties, are indispensable in the dietary diet and must be present in the diet of a person who cares about their health.

Content:

  • The benefits of rice bran
  • How to choose a bran
  • How to prepare the product for use
  • Rules and dosages
  • Use for weight loss
  • Use in cosmetology
  • Contraindications


The benefits of rice bran

The main useful property of cereal shells is the ability to clean the body of toxins, toxins, allergens. Husk absorbs water, swells, but it does not dissolve. Rice bran transits through the digestive system, absorbs harmful substances and is carried naturally out of the body.

How are rice bran useful?

  1. They improve the functioning of the liver, kidneys and other organs of the excretory system. Reduce the load while maintaining strict protein diets.
  2. They contribute to weight loss, saturate well, reduce hunger, remove fat from the body.
  3. Reduce blood cholesterol. Rice bran helps cleanse the blood vessels, improves the lumen, and normalizes blood circulation and tissue nutrition.
  4. Strengthen motility. With a sufficient flow of water can be used to treat constipation, including those caused by lazy bowels.

The shells of rice grains contain vitamins of group B, PP, E, K. Choline, calcium and potassium, zinc, copper are present. The concentration of most substances in the shells is much higher than in the purified grain chaff.

How to choose a bran

Rice is of different varieties and colors, but ordinary brown bran can be found on sale most often. They are a peeled seed coat, rather coarse and rough. The presence of particles of grain, pericarp and germ. The composition should contain only rice bran. Nutritional supplements and any flavor enhancers reduce value.

Quality Product Criteria:

  • no smell
  • tasteless without bitterness,
  • flowability.

When buying it is important to pay attention to the expiration date. It is not necessary to purchase a weight product, since when the moisture gets in, the cereal flakes deteriorate quickly. It is advisable to give preference to rice bran packaged in sealed bags. Through a cardboard box it is difficult to assess the color, appearance, flowability and purity of the product.

How to prepare the product for use

Rice bran can be consumed in dry form, nothing terrible will happen. But no benefit this method will bring. To fiber to act, coarse fibers need to soak. Only in a swollen form do they increase intestinal motility, absorb harmful substances and begin to work.

Soaking rice bran:

  1. Pour the dry product into a bowl. It is not necessary to touch or wash it.
  2. Add boiling water to 2 cm to cover rice bran.
  3. Stir, cover, leave for at least 20 minutes.
  4. Drain excess water.

The swollen husk can be consumed in its pure form, but it is much more convenient and interesting to use in different dishes. The product is added to soups, salads, pastries. Often combine the use of rice bran with kefir. In this case, the dry husk can immediately pour a fermented milk drink and leave for several hours to swell.

Rules and dosages

The maximum daily portion of rice bran should not exceed 30 g. It is a natural husk, hewn with grain. If granular, extruded or other types of product are used, the dosage is determined according to the data on the packaging.

  1. Rice bran is considered one of the mildest species. But you need to start taking with small portions of 5 g (1 tsp.). For a week reach 30 g.
  2. In addition to soaking, additional water or other liquid is used, you need to immediately drink at least 200 ml.
  3. Bran enough calories (316 kcal per 100 g). If they are used for the purpose of losing weight, it is better to take it in the morning.

Use for weight loss

Rice bran can be used instead of oatmeal, wheat or any other for weight loss. The product helps to remove fat from the body, harmful cholesterol, contributes not only to weight loss, but also to cleansing the intestines. Due to the high moisture absorption and ability to swell, a whole portion of porridge can be made from 30 g of dry husk. The result will be a perfect and healthy option for a healthy breakfast, which will relieve hunger before lunch.

Other options for the use of rice bran for weight loss:

  1. Fasting day with kefir. During the day, you need to eat a daily portion of bran and 1 liter of nonfat kefir.
  2. Cooking dietary baking. Bran is used instead of flour. Of these, you can cook pancakes, muffins, cakes, which diversify the diet, but it does not greatly affect its calorie content.
  3. Replacing one of the three main meals with rice bran.

Important! Regardless of the method of losing weight, it is necessary to use pure water. Plant fiber will work only when entering 2.5 liters per day. Lack of fluid will lead to constipation, slagging and contamination of the body.

Use in cosmetology

Rice bran is widely used in the cosmetics industry in Japan. Most often, hard shells are added to the means for cleansing and exfoliation. They gently and gently release pores from dirt, remove excess fat, soften the skin and do not overdry. In ancient Japan, rice waste was often used instead of soap. Husk was filled into tissue bags, soaked in water, used to cleanse the skin of the face and body. Some products can be prepared at home.

Contraindications

Eating rice bran should be approached sensibly. Despite the huge benefits for the human body, the product can not be used by everyone. In the presence of chronic diseases it is advisable to consult a doctor.

  • diseases of the digestive system during the period of exacerbation,
  • individual intolerance,
  • the period of pregnancy and breastfeeding,
  • children's age up to 12 years.

You can not combine the reception of rice bran and any medical products, vitamin complexes. In order for the medicine to act, you need to take a break of at least 2 hours.

Product Assistant

The inhabitants of Asian countries, constantly using rice, argue that starting the day with this cereal, you will get rid of all diseases. But the bran - waste that remains as a result of cleaning rice will become real helpers in the process of dietary nutrition and effective body cleansing.

Their rich chemical composition makes it possible to saturate the body with beneficial B vitamins and trace elements such as potassium, calcium, manganese, and iron.

What are the healing properties of rice bran?

  1. Due to the high content of fiber, they do an excellent job with cleansing the digestive system, absorbing a huge amount of harmful substances in the process of passing, and quickly removing them from the body. Often, such a product is recommended to use when dysbacteriosis.
  2. Potassium, which is part of them, is very important for the proper functioning of the cardiovascular system and the prevention of atherosclerosis.
  3. The carbohydrates contained in bran quickly and permanently saturate the body, suppressing the feeling of hunger, which is especially important for those who want to lose weight. They also “work” on the establishment and maintenance of fat and carbohydrate metabolism, helping to get rid of extra pounds.
  4. For those who suffer from diabetes, rice "waste" is also necessary, as it effectively reduces blood sugar levels and normalizes clotting.
  5. They are especially useful for those who need to follow a therapeutic diet. Rice husk gives strength and energy, helping the body to quickly go through the rehabilitation period.
  6. This healing product is also used in cosmetology, making masks and cleansers on its basis. They perfectly cleanse the skin of impurities and remnants of sebum, giving smoothness and nourishing nutrients.
  7. The bran industry is not without a bran, where they are often used in the process of baking bakery products and sweet pastries.

Recommendations for use

Dry rice bran will be of little benefit. So they began to actively act, they are pre-soaked. For this, 1 tbsp. dry mixture is poured with a small amount of boiling water, so that it covers the mixture, and leave for 15-20 minutes.

How to use cooked product?

The maximum dose per day is 30 g. But it is worth starting with 5 g per day, gradually increasing the portion. After drinking, you must additionally drink at least 1 tbsp. fluid.

It is also worth remembering that rice bran contains a large number of calories (about 315 kcal per 100 g), so those who dream of a slim figure and actively struggle with excess weight, it is better to eat them before lunch.

Now let's find out more about how to use bran.

For those who lose weight

Due to the fact that rice husk actively and in large quantities absorbs moisture, only from 30 g you can get a full portion of porridge, which will be an excellent option for breakfast or lunch.

In addition, not superfluous will periodically arrange fasting days. At this time, the diet should consist of the daily norm of bran and 1 liter of low-fat kefir.

But it is worth being very careful and monitor the amount of fluid that you drink throughout the day. It should not be less than 2 liters. Otherwise, it threatens with constipation and slagging of the body.

Those who dream of a smooth and healthy skin

The Japanese have long been using this component in their cosmetic products. Most often bran includes cleansers and scrubs. They remove impurities, narrow pores, but do not overdry skin.

To prepare a universal means for washing, you need to turn the bran into powder with a coffee grinder, add a little water and make a mush. It is applied on the face with massaging movements and after 2-3 minutes, rinse with warm water.

For scrub rice husk soak is not necessary. It is enough to add it to the usual gel for washing, apply on the skin, massage a little and rinse.

Who is not recommended?

Contraindications to the use of rice bran are:

  • acute periods of gastrointestinal diseases,
  • pregnancy and lactation,
  • individual sensitivity
  • age up to 12 years.

Rice bran is a natural, useful and effective product that will help improve health, and will be an excellent skin care product.

What it is?

Rice bran is produced using sophisticated technology. First, the rice is harvested, the grains are cleaned, thereby obtaining rice groats. Then the grains are peeling, later they are “chopped off”. The final stage is grinding. And only the shell of rice formed during processing is called rice bran.

The bran itself consists of a tipping layer of grain and a so-called aleurone layer.

What is aleuron, we will analyze now. Aleuron is an important nutrient and contains protein and fat. It is a dried nutrient surrounding the embryo, which until then had been a cell sap. Aleuron has a granular structure. At the right moment for the grain (in the period of water and light), the nutrients of the aleuron help the germ to germinate.

Ingredients: Nutrients

In the previous paragraph, we have already begun to clarify this topic.

In addition to aleurone, in rice bran there are many different vitamins per 1 g of bran in the following dosage.

  1. The king of all vitamins is A. Its content is approximately 4 mcg.
  2. Vitamins of group B. B1, B2, B6 - 14, 2.3 and 21 μg, respectively.
  3. Most of this cereal contains vitamin E - almost 150 micrograms.
  4. Pantothenic acid - its almost 50 mcg.
  5. Inositol has a dry matter content of almost 7,000 micrograms.
  6. Choline weight - 1500 mcg.
  7. And folic acid, containing in many cereals - 1 mg.

If you use rice bran several times a week, then it is quite possible to provide the body with vitamins. All these nutrients begin to be absorbed by the body during chewing, since this product is almost entirely composed of dietary fiber.

Despite the large amount of vitamins and nutrients contained, most people still prefer to eat the fruit than bran. This is due to the fact that this product is not a building material, contains little water and almost does not give energy. With the first spoon of bran, the body clearly understands this. Bran function as an adsorbent - a substance that absorbs harmful substances and supports microflora.

As such, there is no harm from bran, except in cases where allergy to aleuron or to rice itself may occur.

Like any cereal or muesli, rice bran is best taken in the morning. Then their action will be more effective.

Among the beneficial effects on the human body the following points should be noted.

  1. Long feeling of fullness. This can especially be convenient for people who are busy at work or losing weight.
  2. Normalize the intestinal microflora. Thanks to this effect, the body has the opportunity to better absorb other nutrients. Properly working intestine is able to independently start the process of cleansing the body. This process is very useful for the face, it becomes smoother and smoother, gets a healthy color.
  3. Simultaneously with the fact that the bran normalizes the microflora, they also improve intestinal motility, as they contain special substances that are absorbed only in the intestine (dietary fiber). Simply put, they help improve the health situation of people with chronic constipation.
  4. Play the role of the adsorbent - absorb harmful substances, in particular, carcinogens and toxic substances. Any undigested food can be considered a toxic substance.
  5. Reduce cholesterol levels in the blood. Due to this, the vessels are cleaned, the blood circulation in the body improves, and at the same time oxygen saturation comes.

Skin and hair benefits

This product has long been actively used as an ingredient in various cosmetics. It is widely known about the property of rice to rejuvenate and brighten the skin. Small bags of rice bran can wash the body and face, it will make the skin smoother and slightly lighten it.

Quite popular in the use of oil extracted from rice bran. It has received many good reviews. It turns out quite nutritious mass for application to the hair, after which they become shiny and look healthier. Oil is also used for various massages and baths in spas and baths.

Rice bran - the benefits and harm, how to take rice bran?

Rice bran is a valuable therapeutic and prophylactic product, rich in trace elements, vitamins and dietary fiber.

In order to make grain from the grain, it is deprived of its outer shells: they peel, “chop off”, grind and even polish.

The fruit shell of the rice kernel becomes a husk, and the seed and aleurone layer enters the composition of rice bran.

In the croup from rice there remains only its energy storage - the endosperm - and, in part, the germ.

Rice is distinguished from other cereal crops by its particular dietary value:

  • The rice protein is well absorbed, contains all the amino acids necessary for the body.
  • Rice grain starch is nutritious.
  • Lipids stimulate the body's defense processes.

Components of the diet menu are all rice processing products, including cereals and flour, rice bran and butter from them.

Rice Bran Ingredients

Aleuron - a mixture of protein and fat. In a ripe seed, these reserve substances, dissolved up to this point in the cell sap, dry up. Grain matter aleuron forms and forms the outer layer of the nutrient tissue surrounding the germ of the grain.

The function of the aleurone layer is to help seed germinate. At the right moment, it synthesizes enzymes that break down nutrients stored in grain. This purpose and makes aleuron physiologically more active than the main part of the endosperm.

Rice Bran Ingredients

Grain processing products contain B vitamins, vitamin E, provitamin A, biologically active substances (choline, inositol).

The average content of vitamins and trace elements in rice bran (in brackets - in rice cereal), mcg / g of dry matter:

  • Provitamin A - 4.2 (traces),
  • Vitamins B1 - 14 (traces),
  • B2 - 2.7 (0.24),
  • PP - 416 (12.8),
  • B6 - 21.1 (3.29),
  • E - 149.2 (traces),
  • Pantothenic acid - 49.3 (5.6),
  • Inositol - 6950 (113),
  • Choline - 1490 (582),
  • Folic acid - 1 (0,1).
to content ↑

Rice bran harm

Excess fiber in the diet for some diseases is unacceptable:

  • In the slow synthesis of cholic acid,
  • With exacerbation of peptic ulcer.
  • Excess cellulose in food is fraught with increased flatulence in the intestine.

In such cases, taking rice bran is not recommended.

For any abnormalities in the body, especially in the digestive system, the possibility of eating rice bran is discussed with the doctor.

How to use?

Rice bran is rich in phytic acid. It is believed that this substance reduces the amount of phosphorus and calcium in the body, slows down the absorption of zinc and magnesium.

One way or another, do not supersaturate the diet with bran.

Manufacturers recommend taking no more than 3 tablespoons of rice bran per day. It is better to use them together with food, having divided a daily dose into several receptions.

Nutritionist, determining the mode of reception of rice bran healthy person, will take into account other sources of fiber in the menu.

A diet rich in cellulose and lignin should include a sufficient amount of fluid.

Bran is soaked in yogurt, acidobifilina, milk. Add to soup, salad or eat dry, washed down with tea.

Cooking Application

Crushed rice bran is added to bread, flour confectionery, but not instead of flour. They are introduced into a yeast or brew (with live yeast).

The straightforward way to prepare the dough: the bran is pre-soaked in warm, acidic water (almost half of the phytin acid takes about 8 hours), dried and crushed.

The hard parts of rice grain enrich the product with fiber, vitamins and amino acids, improve the structure of the dough.

The use of rice bran in breading semi-finished meat instead of flour will reduce the calories and benefits of the dish.

For hair and skin

High quality oil is extracted from the shells of rice seeds. It is added to culinary dishes, included in the composition of cosmetics.

Creams for skin rice oil gives anti-aging properties.

Hair mask - rice oil with raw yolk (and kefir for oily hair) - a pledge of shiny and soft curls.

For massage, rice bran oil is mixed with peach.

In Japan of 17–18 centuries, bags of rice bran were replaced with a washcloth and soap.

Rice bran: useful properties, how to use, for weight loss and cleansing

Bran is a by-product of the processing of various cereals. Most often it is oats, rye or wheat. Much less common is rice. However, this does not diminish its benefit at all. Coarse fibers of rice bran have many beneficial properties, are indispensable in the dietary diet and must be present in the diet of a person who cares about their health.

Rice bran benefit and harm how to take

Bran is a by-product of the processing of various cereals. Most often it is oats, rye or wheat. Much less common is rice. However, this does not diminish its benefit at all. Coarse fibers of rice bran have many beneficial properties, are indispensable in the dietary diet and must be present in the diet of a person who cares about their health.

The benefits of rice bran How to choose a bran How to prepare a product for use Rules and dosages Use for weight loss Use in cosmetology Contraindications

The main useful property of cereal shells is the ability to clean the body of toxins, toxins, allergens. Husk absorbs water, swells, but it does not dissolve. Rice bran transits through the digestive system, absorbs harmful substances and is carried naturally out of the body.

How are rice bran useful?

They improve the functioning of the liver, kidneys and other organs of the excretory system. Reduce the load while maintaining strict protein diets. They contribute to weight loss, saturate well, reduce hunger, remove fat from the body. Reduce blood cholesterol. Rice bran helps cleanse the blood vessels, improves the lumen, and normalizes blood circulation and tissue nutrition. Strengthen motility. With a sufficient flow of water can be used to treat constipation, including those caused by lazy bowels.

The shells of rice grains contain vitamins of group B, PP, E, K. Choline, calcium and potassium, zinc, copper are present. The concentration of most substances in the shells is much higher than in the purified grain chaff.

Rice is of different varieties and colors, but ordinary brown bran can be found on sale most often. They are a peeled seed coat, rather coarse and rough. The presence of particles of grain, pericarp and germ. The composition should contain only rice bran. Nutritional supplements and any flavor enhancers reduce value.

Quality Product Criteria:

no smell, fresh taste without bitterness, flowability.

When buying it is important to pay attention to the expiration date. It is not necessary to purchase a weight product, since when the moisture gets in, the cereal flakes deteriorate quickly. It is advisable to give preference to rice bran packaged in sealed bags. Through a cardboard box it is difficult to assess the color, appearance, flowability and purity of the product.

Rice bran can be consumed in dry form, nothing terrible will happen. But no benefit this method will bring. To fiber to act, coarse fibers need to soak. Only in a swollen form do they increase intestinal motility, absorb harmful substances and begin to work.

Soaking rice bran:

Pour the dry product into a bowl. It is not necessary to touch or wash it. Add boiling water to 2 cm to cover rice bran. Stir, cover, leave for at least 20 minutes. Drain excess water.

The swollen husk can be consumed in its pure form, but it is much more convenient and interesting to use in different dishes. The product is added to soups, salads, pastries. Often combine the use of rice bran with kefir. In this case, the dry husk can immediately pour a fermented milk drink and leave for several hours to swell.

The maximum daily portion of rice bran should not exceed 30 g. It is a natural husk, hewn with grain. If granular, extruded or other types of product are used, the dosage is determined according to the data on the packaging.

Rice bran is considered one of the mildest species. But you need to start taking with small portions of 5 g (1 tsp.). In a week, they reach up to 30 g. In addition to maceration, water or other liquid is used additionally, you need to drink at least 200 ml right away. Bran enough calories (316 kcal per 100 g). If they are used for the purpose of losing weight, it is better to take it in the morning.

Rice bran can be used instead of oatmeal, wheat or any other for weight loss. The product helps to remove fat from the body, harmful cholesterol, contributes not only to weight loss, but also to cleansing the intestines. Due to the high moisture absorption and ability to swell, a whole portion of porridge can be made from 30 g of dry husk. The result will be a perfect and healthy option for a healthy breakfast, which will relieve hunger before lunch.

Other options for the use of rice bran for weight loss:

Fasting day with kefir. During the day, you need to eat a daily portion of bran and 1 liter of nonfat kefir. Cooking dietary baking. Bran is used instead of flour. Of these, you can cook pancakes, muffins, cakes, which diversify the diet, but it does not greatly affect its calorie content. Replacing one of the three main meals with rice bran.

Important! Regardless of the method of losing weight, it is necessary to use pure water. Plant fiber will work only when entering 2.5 liters per day. Lack of fluid will lead to constipation, slagging and contamination of the body.

Rice bran is widely used in the cosmetics industry in Japan. Most often, hard shells are added to the means for cleansing and exfoliation. They gently and gently release pores from dirt, remove excess fat, soften the skin and do not overdry. In ancient Japan, rice waste was often used instead of soap. Husk was filled into tissue bags, soaked in water, used to cleanse the skin of the face and body. Some products can be prepared at home.

Universal remedy for all skin types. Chop the bran in a coffee grinder, mix with a small amount of water until the consistency of the cream. Apply the resulting mass on the face with massaging movements, rinse with warm water after 2 minutes.

For scrub need dry bran, soak husk in advance is not necessary. Mix a small amount of the product with any foam or gel for washing, apply on cleansed skin, make a light massage, wash off after 2 minutes.

Eating rice bran should be approached sensibly. Despite the huge benefits for the human body, the product can not be used by everyone. In the presence of chronic diseases it is advisable to consult a doctor.

diseases of the digestive system during the period of exacerbation, individual intolerance, the period of pregnancy and breastfeeding, children under 12 years of age.

You can not combine the reception of rice bran and any medical products, vitamin complexes. In order for the medicine to act, you need to take a break of at least 2 hours.

Rice bran is a valuable therapeutic and prophylactic product, rich in trace elements, vitamins and dietary fiber.

In order to make grain from the grain, it is deprived of its outer shells: they peel, “chop off”, grind and even polish.

The fruit shell of the rice kernel becomes a husk, and the seed and aleurone layer enters the composition of rice bran.

In the croup from rice there remains only its energy storage - the endosperm - and, in part, the germ.

Rice is distinguished from other cereal crops by its particular dietary value:

The rice protein is well absorbed, contains all the amino acids necessary for the body. The rice grain starch is nutritious. The lipids stimulate the body's defense processes.

Components of the diet menu are all rice processing products, including cereals and flour, rice bran and butter from them.

Aleuron - a mixture of protein and fat. In a ripe seed, these reserve substances, dissolved up to this point in the cell sap, dry up. Grain matter aleuron forms and forms the outer layer of the nutrient tissue surrounding the germ of the grain.

The function of the aleurone layer is to help seed germinate. At the right moment, it synthesizes enzymes that break down nutrients stored in grain. This purpose and makes aleuron physiologically more active than the main part of the endosperm.

Rice Bran Ingredients

Grain processing products contain B vitamins, vitamin E, provitamin A, biologically active substances (choline, inositol).

The average content of vitamins and trace elements in rice bran (in brackets - in rice cereal), mcg / g of dry matter:

Provitamin A - 4.2 (traces), Vitamins B1 - 14 (traces), B2 - 2.7 (0.24), PP - 416 (12.8), B6 ​​- 21.1 (3.29), E - 149.2 (traces), Pantothenic acid - 49.3 (5.6), Inositol - 6950 (113), Choline - 1490 (582), Folic acid - 1 (0.1).

Grain processing products are the main source of dietary fiber.

Rice bran is already acting in the mouth: it stimulates salivation, stimulating the secretion of gastric juice, mechanically cleans the teeth.

The digestive system divides food substances into those that are absorbed, and "ballast". The latter do not provide the body with energy, but, like water and mineral salts, play an important role in its vital activity:

Causes a feeling of fullness, reducing appetite. Slowing the access of microorganisms and digestive enzymes of the intestine to carbohydrates. (The level of glucose in the blood rises smoothly, there is no increased production of insulin). They feed the intestinal microflora. (Biologically significant elements, vitamins, essential fatty acids are better synthesized and absorbed). They irritate the nerve endings of the intestinal mucosa, stimulating its motility, thereby ensuring a gentle cleansing of the intestine. Retain water ten times more than its own mass, removing excess sodium.

The structure of dietary fiber - fibrous capillary - makes them natural enterosorbents.

With their participation, foreign substances are more quickly excreted by the body

Carcinogens, Toxic substances, Not digested food components.

Cereal bran is almost half fiber. Cellulose, hemicellulose secrets of the human digestive tract are not digested, but they are fermented by the intestinal microflora. Lignin leaves the body unchanged.

Eating rice bran helps biliary formation and biliary excretion.

Dietary fiber improves the flow of bile. Cellulose enrich the food in biliary dyskinesia, liver diseases.

(The lithogenic bile hardly performs its task - to emulsify fats in the intestine, and the excess cholesterol precipitates, forming cholesterol stones).

Enriching the diet with rice bran eliminates the cause of gallstone disease - glut of bile cholesterol. They adsorb cholic acid, alkalizing bile, increase binding in the small intestine and excretion of cholesterol.

Accelerating the synthesis of the enzyme lipase (splitting fat), rice shells have a positive effect on fat metabolism.

Excess fiber in the diet for some diseases is unacceptable:

With the slow synthesis of cholic acid, with exacerbation of peptic ulcer. Excess cellulose in food is fraught with increased gas formation in the intestine.

In such cases, taking rice bran is not recommended.

For any abnormalities in the body, especially in the digestive system, the possibility of eating rice bran is discussed with the doctor.

Rice bran is rich in phytic acid. It is believed that this substance reduces the amount of phosphorus and calcium in the body, slows down the absorption of zinc and magnesium.

One way or another, do not supersaturate the diet with bran.

Manufacturers recommend taking no more than 3 tablespoons of rice bran per day. It is better to use them together with food, having divided a daily dose into several receptions.

Nutritionist, determining the mode of reception of rice bran healthy person, will take into account other sources of fiber in the menu.

A diet rich in cellulose and lignin should include a sufficient amount of fluid.

Bran is soaked in yogurt, acidobifilina, milk. Add to soup, salad or eat dry, washed down with tea.

Crushed rice bran is added to bread, flour confectionery, but not instead of flour. They are introduced into a yeast or brew (with live yeast).

The straightforward way to prepare the dough: the bran is pre-soaked in warm, acidic water (almost half of the phytin acid takes about 8 hours), dried and crushed.

The hard parts of rice grain enrich the product with fiber, vitamins and amino acids, improve the structure of the dough.

The use of rice bran in breading semi-finished meat instead of flour will reduce the calories and benefits of the dish.

High quality oil is extracted from the shells of rice seeds. It is added to culinary dishes, included in the composition of cosmetics.

Creams for skin rice oil gives anti-aging properties.

Hair mask - rice oil with raw yolk (and kefir for oily hair) - a pledge of shiny and soft curls.

For massage, rice bran oil is mixed with peach.

In Japan of 17–18 centuries, bags of rice bran were replaced with a washcloth and soap.

Beauty and Health Health Nutrition

Rice bran in Russia is used less frequently than other types of bran: for example, not so long ago they began to be introduced into the nutrition of horses - so that their muscle mass was more actively formed.

And what is the value of rice bran for a person, and whether you need to enter them into your diet?

To begin, recall the properties of the rice itself. The Chinese say that eating rice for breakfast eliminates all diseases, while Hindus and other Asian people consider it the basis of nutrition - there are about 2.5 thousand varieties of rice in the world today. We are used to seeing and eating white rice more often, and sometimes brown, but it can also be red, and yellow, and bluish, and even black — the latter species is distinguished by its high biological value.

Rice bran is a fragment of the shells of its brown grains and their upper layers: in color they are usually the same, and with a pronounced rice smell. Also, rice bran may include a mixture of pericarp and seed coat, gluten and germ.

The action of rice bran is similar to many others: they help the body to be cleansed of all unnecessary and dirty, acting like a whisk or brush - although, of course, their action is much softer. They adsorb toxins and excess cholesterol, cleanse the stomach and intestines, improve digestion, while creating a fertile ground for the development and reproduction of healthy microflora. In diets, rice bran is also used with success, since it normalizes carbohydrate and fat metabolism, and helps to reduce excess weight.

The use of rice bran improves the activity of the liver and pancreas, normalizes the work of the heart: they have a lot of potassium - an essential element for the heart, so they also prevent the development of atherosclerosis.

People with a predisposition to the development of diabetes mellitus, rice bran are especially useful - they help the body maintain normal blood sugar levels. Calcium contained in bran reduces the likelihood of allergic reactions, normalizes blood clotting and prevents skin diseases.

In many diseases, rice bran is prescribed as part of a therapeutic diet: they remove toxic substances from the body, eliminate dysbacteriosis, reduce the level of “bad” cholesterol in the blood, help with obesity and cancer, strengthening the body and giving it strength to fight the disease - doctors they are said to strengthen anti-cancer immunity. As a therapeutic and restorative, rice bran is consumed with food, 1 tbsp. 3 times a day. In case of oncological diseases, it is recommended to combine them with the well-known Laskin diet, taking it simultaneously with rice oil and buckwheat - in this case, the components of the diet enhance the action of each other.

Rice bran has a high nutritional value.They have a lot of calories - about 316 kcal per 100 g of product, about 13% fat, more than 20% protein, up to 30% good carbohydrates, a lot of dietary fiber, there are saturated fatty acids and vitamins: A, E, K, PP, B (6 vitamins), minerals: macronutrients - a lot of phosphorus, potassium and magnesium, calcium and sodium, trace elements - most of iron, manganese and zinc, then copper and selenium.

In addition, rice bran and their derivatives are rich in lecithin - a complex substance that performs the most important functions in the body: it regulates metabolic processes in the cells and is a building material for them.

Rice bran is widely known as a product from which the famous rice oil is obtained, which has many medicinal properties.

Experts attribute this oil to high-quality vegetable oils, and recommend using it as often as possible in cooking. Its taste is pleasant and even refined, and at the same time it preserves the original taste of the products prepared on it - as a rule, it is used for frying: vegetables and meat are very tasty with it, as well as seafood - it is used by cooks in Japanese restaurants. WHO - The World Health Organization, recommends rice bran oil as a product of healthy nutrition - in some countries it is even called health oil.

One of the valuable features of this oil is that its point of smoking is quite high - up to 220 ° C: it consumes little during frying and can be used several times - carcinogens are not produced. Salads are also poured over them, they are added to baking, homemade mayonnaise is prepared with it - it can be prepared without eggs, with milk or cream, rice oil also serves as a harmless and effective homemade preservative: if you add it to any vegetable oil, it will retain its properties longer.

In Asian countries, such as India and Japan, rice bran oil is used very widely: only in Japan tens of thousands of tons are sold - as already mentioned, they love cooking there with him in restaurants, but ordinary housewives use it with pleasure.

Clinical trials conducted by physicians with the participation of volunteers showed high pharmacological activity of rice oil: a complex substance gamma-oryzanol was found in its fats, successfully used in the treatment of gastric ulcer and duodenal ulcer, gastritis and irritable bowel syndrome.

In addition to oil, wax is obtained from rice bran - it is widely used in cosmetology. Wax is obtained in the production of oil, and its melting point is also high, so lipsticks and lip balms are made on its basis. It is also added to emulsions and creams: cosmetics with it are soft and gentle, smooth and uniform, and perfectly protect the skin from the negative effects of the external environment, prevent the appearance of early wrinkles and slow down aging. Such products are stored longer than other cosmetics - rice wax is the same natural preservative as rice oil.

Rice bran wax has sunscreen, anti-inflammatory, antiseptic, moisturizing, softening and conditioning properties. If the cosmetic for hair (shampoo, balm, gel, etc.) contains this wax, then it perfectly moisturizes and smoothes the hair - the scales on their surface begin to fit tightly to each other.

Both rice wax and oil contain a lot of ferulic acid, which has strong antioxidant, astringent and antibacterial properties, so cosmetics with them can be used to treat sunburn, heal ulcers and wounds.

Rice bran derivatives also contain triterpene hydrocarbons - including squalene - that allow components of cosmetics to penetrate the skin faster and deeper, and also have an antimicrobial and anti-inflammatory effect.

Such composition and properties make rice bran an excellent cosmetic raw material used in the production of decorative and caring cosmetics.

Rice bran oil in its pure form can be applied to the hair and scalp before washing, rubbing it with massaging movements, hold for half an hour and rinse with your shampoo. This is especially useful for thin and weak hair, as well as in the case of slow growth. If the hair is dry, after washing it is possible to apply some oil on the scalp - you can not wash it off.

Similarly, you can rub the whole body with rice oil after a bath or shower, paying more attention to dry and coarse areas, use it to remove makeup and care for the skin around the eyes. Rice bran oil does not clog pores, and does not cause the formation of black spots - comedones, so it, like the cosmetic products that make it up, can even be used to care for oily and problem skin.

As a massage oil, it is used in its pure form, or as an oil base for anti-cellulite, relaxing and other mixtures, together with essential oils it is used in a bath, sauna, for intake of aroma baths, etc.

The benefits and harms of wheat bran, flaxseed and rice

More recently, bran was animal feed. Bran is a kind of waste product after grain processing. In the famine years they were consumed as food.

Today, this product has appeared again in the diet of people, because it is believed that it benefits the body. In the article "Bran: the benefits and harm" we will try to figure out: whether to really take this product.

What are bran?

To the grain took the desired shape and was suitable for food, it should be processed. During processing, the shell is separated from the grain. Directly this husk is bran. And it is absolutely not important what kind of grain is to be processed, everyone has a husk. Hence the variety of bran: wheat, rye, rice, flax, buckwheat, oat, etc.

From the grain itself produce cereals or flour. By the way, it is thanks to this flour that we become thicker. In contrast, the bran will not give such an opportunity.

Product components

The set of components of this product is diverse: proteins, fats and carbohydrates, vitamin-mineral complex, fiber, as well as coarse fibers, which occupy a large part.

In the composition are also present:

  • substances: water, ash, saturated fatty acids, mono - and disaccharides, as well as starch, protein and dietary fiber,
  • minerals
  • vitamins: B1 and B2, PP, E.

A greater number of vitamins contain wheat bran, and soluble fiber - rice, rye and oat, insoluble fiber - barley.

It should be noted that rye products contain more nutrients than wheat.

Product benefits

At first glance, they seem to be garbage, waste production. In fact, they are a very valuable product.

Their composition is very useful for the human body. The product is especially popular not only among people leading a healthy lifestyle, but also among those who want to lose weight and get an attractive figure. Thanks to fiber, even a small amount of the product causes a feeling of fullness. In addition, their calorie content is negligible.

Bran-containing beta-gluten lowers cholesterol. Therefore, this product is able to clean the vessels.

The trace element selenium, which is present in bran in sufficient quantities, together with vitamin E is actively involved in the oxidative processes of the human body. Most of the selenium, which has a positive effect on human health, contains wheat bran, but neither rice nor rye are lagging behind in its quantity.

This product is recommended for patients with diabetes. Adding bran to food can reduce its glycemic index. Thus, sick people will be able to diversify their menu, you just add them to the food.

Also, the product is a great way to prevent pre-diabetic condition. Constant use as an additive to basic foods will not only reduce the level of sugar, but also strengthen the immune system and normalize metabolism.

The fiber contained in the product, like a brush, cleanses our body of everything unnecessary. Helps clean the intestines and relieves constipation. Coarse fibers of the product, entering the body, begin to absorb excess water, various kinds of toxins, and then freely bring it all out. Thus, in the intestine increases the volume of healthy microflora. When the intestine is healthy, then the person's appearance is transformed.

Bran is considered a kind of weight regulator, due to its ability to block the calories entering the body. The product inside the stomach swells and gives a feeling of satiety. Despite this, to achieve harmony without exercise will be difficult. The product is not a means for losing weight, they go as an additive to the main set of measures.

Harm to bran

A sense of proportion is necessary even when eating such a harmless product as bran. The product in large quantities quite quickly removes food from the body, and with it we lose the nutrients that need time to absorb and not go out immediately. Consequently, this approach can lead to stool disorders and an imbalance of trace elements.

Before use, bran must necessarily undergo heat treatment. Husk contains a substance that is unable to be absorbed by the human body, and therefore it is deposited there as another toxin. Bran, sold in pharmacies and on store shelves, have already been exposed to such effects, in contrast to market bran bran.

People, especially those taking medications, should remember that the product is a powerful absorbent. Accordingly, their effect is exactly the same as after taking activated carbon. Thus, the effect of the drug may be reduced to a minimum. Therefore, in this case, it is necessary to consult a doctor. You should know whether it is possible to use them at all, and if it is possible, at what time and how many grams.

Who is contraindicated?

The components of the product can cause irreparable harm to people who have the following diseases:

If the disease is in remission, people are prescribed bran as an additive to the basic diet.

Bran consumption

Most nutritionists are inclined to believe that a portion of this product should be eaten directly in the morning. They are prepared quite simply, for this you need to soak any kind of bran (preferably, if it will be rye, rice or flax) in a glass of a drink, insist a little and eat on an empty stomach.

During the day, they can be added to any dish of your diet. You can also add them to the flour (mostly rye or wheat), thereby making pastries not only tasty, but also useful.

Extruded bran-based products are particularly popular today. The difference with the usual is that they undergo a special treatment, which allows to obtain a product at the outlet, where all the specified properties are available. To a greater extent, these products are used for the manufacture of breakfast cereals.

Despite all the benefits, bran should be taken seriously. Remember that slimming a diet is not enough. Everything should be in the complex, and then you will succeed.

What is bran?

The crushed hard shell of a grain crop, including dietary fiber, which cannot be digested by the action of enzymes of the gastrointestinal tract, but copes well with the nutrient microflora of the large intestine - this is what is called bran.

In life, we are accustomed to eating exclusively purified products: apples, cucumbers, potatoes, and cereals, from which we necessarily remove the upper layer, thinking that all harmful substances accumulate in it.

Estimating the whole biological value of the initial grain consisting of a shell, a germ, an aleurone layer, it turns out that they contain about 85% of useful properties.

Purified cereal is a gluten, carbohydrate, it turns out useless, dead product.

The method of obtaining bran

Before sending the grain to the flour mill, the top layer with the germ is cleaned from it, which affects the taste of the flour. If it is not removed, it will quickly go rancid.

The aleurone layer with a characteristic brown tint spoils the look of the usual white product.

It turns out that in the process of production of wheat flour of the highest grade and pre-treated cereals, bran becomes rich, with useful components contained in those layers, which are usually removed.

Benefits of Bran - Major Factors

It is to them that recently nutritionists have given a special place, along with wheat germ, in drawing up a balanced menu that helps cleanse the body of toxins, get rid of extra pounds.

Thanks to fiber, which a person can additionally get from vegetables, fruits, seeds, food consumption is many times less, since filling the stomach, substances of its fermentation suppress the feeling of hunger.

A coarse, fibrous base, like a foam sponge, absorbs excess moisture, heavy metal compounds, toxins, forming a sparing fecal mass, which, after filling the intestines, will come out and bring out all the harmful substances.

Oat bran

In addition to beneficial carbohydrates and coarse dietary fibers, vegetable proteins rich in 14 essential, 9 essential amino acids, polyunsaturated, monounsaturated fatty acids, lutein, lycopene, vitamin A complex, A, all B, D, E, K, C vitamins, PP, H, almost the entire periodic table - boron, vanadium, iron, iodine, potassium, calcium, cobalt, silicon, magnesium, manganese, copper, molybdenum, sodium, nickel, selenium, sulfur, phosphorus, fluorine, chlorine, chromium, zinc .

The primacy is given to them for participating in restoring the normal functioning of the digestive organs.

Foreign doctors note their unique ability - to prevent the development of a malignant colon tumor.

Gastroenterologists recommend to use them as a choleretic agent, therefore, include in the therapeutic diet in violation of the functions of the liver, gall bladder.

Wheat bran

They represent the germ of a grain, its shell, the aleurone layer, which is most useful due to its protein content - 40%, fat - up to 10%, sucrose - 5%, fiber - 15%.

The presence of an impressive amount of components of the vitamin-mineral complex: beta-carotene, group B, A, E, pantothenic acid, iodine, iron, cobalt, copper, manganese, magnesium, sodium, zinc suggests that they are involved in the process of blood circulation, regulation the entire human body, the production of hormones.

Thanks to them, it is possible to achieve an improvement in vision, condition of hair, nails, improve regeneration processes.

Rye bran

They contain about 40% of coarse dietary fibers that help prevent and take part in the treatment of certain diseases: obesity, gastroduodenitis, dysbacteriosis, diseases associated with the work of the pancreas, liver, gall bladder, atherosclerosis.

Rye is rich in vitamins (A, B, E), mineral components, contains little fat, but a lot of starch, protein with amino acids, and sugars.

Of particular note is the presence of omega-3, omega-6 polyunsaturated fatty acids, considered powerful antioxidants, supporting the normal performance of the cardiovascular system, the brain, regulating the level of bad cholesterol and participating in the construction of cells of the human body.

The iodine required by the thyroid gland is more here than in wheat. Its deficiency adversely affects the functioning of body systems.

In children of all ages, there is neuropsychiatric disorder, a slowdown in mental and physical development with iodine deficiency.

Amaranth bran

It is obtained from amaranth grains, its shell is recycled and goes to the shopping cart. They have appeared on the market recently, but the demand for them is growing, since the amount of fiber, protein, minerals, amino acids is three times more than in wheat.

On the content of vitamin and mineral components will make a good competition to other types.

Which bran is considered the most useful?

In general, their composition is similar, but each has its own nutritional and energy value.

Superiority nutritionists give wheat. They strengthen the immune system well, thanks to selenium and zinc they resist toxins and ultraviolet rays.

Good help rye bran with constipation, edema, obesity. They are able to regulate blood sugar levels in people with diabetes.

In third place are high-calorie rice, in which a small content of selenium and zinc, but potassium and vitamins of group B prevail.

Bran for weight loss - rules of application

Use bran for weight loss should be 30-35 minutes before the main meal.

During this time they will have time to swell in the stomach, and the portion of lunch or dinner will be reduced. Do not forget to drink them with a glass of boiled water or broth hips.

Они подобно метёлке с мягкой щетиной адсорбируют токсические вещества, плохой холестерин, тем самым легко освобождают желудок и кишечник от переработанных продуктов, нормализуют работу пищеварительной системы, создавая там благоприятные условия для микрофлоры, её размножения и развития.

Подробнее про то, как применять отруби для похудения рассказывают в этом интересном видео.

How to use bran (dosage)

Useful, low-calorie product should be included in food for the purpose of prevention and as a healing tool.

Instead of a hearty dinner, a glass of kefir with bran will help fill up the energy expended.

To achieve a quick effect, pre-mix the ingredients and let the mixture stand for 15 minutes, until the cereal swells.

Use options are many: the usual crackers can be replaced with granulated bran, baked goods of the highest grade - bread with bran.

But it is worth remembering that the amount of water consumed must be increased to 3 liters, without fluid, fiber is not capable of performing an adsorbing function.

In its pure form, the daily dose of the product is up to 4 tablespoons. You can use them as an additional component in the preparation of various dishes, drinks.

Is it possible to apply bran to children?

Despite the obvious benefits of how to take bran and how many children of preschool age, it is better to ask the doctor for advice.

Nutritionists say that the benefits of bran will be if you include them in the child's diet for the following reasons:

  • loss of appetite
  • intestinal problems, constipation,
  • frequent acute respiratory infections and SARS,
  • reduced hemoglobin level
  • adolescent obesity.

Due to the rich mineral composition, which is in the bran, after their use in children strengthens the muscular and skeletal system.

How to choose and store bran?

Absolutely in any supermarket in the department "dietary nutrition" you can easily find and select the best option for this product.

Different pricing policies and a detailed description on the package will help to satisfy every buyer.

There is no difference between them, even a product with a low cost fully meets all the requirements of the standards.

To attract customers, some companies use flavorings, flavor enhancers, gluten, flour, but the benefits of bran from such a product evaporate.

It is best to give preference to options without impurities and additives.

It is important to know that this product is odorless and tasteless, completely amorphous. Having opened the package, make sure that there are no signs of mold, bitter taste, the gray-brown color is considered the norm.

If the product is of high quality, then it should be stored in a glass jar with a tight-fitting lid, in a dark, cool place.

Who are bran bran?

Bran is not a panacea for all diseases, so do not use them for a long time. The optimal period is a course of 10 days.

It is strictly forbidden to use for people suffering from:

  • adhesive disease
  • diarrhea,
  • acute colitis
  • gastrointestinal diseases in the acute stage of exacerbation,
  • children up to 1 year.

Absolutely any product has both a positive side and a negative one.

The main harm from excessive and uncontrolled reception of bran is that they can also remove nutrients from the body.

Healthy nutrition helps to improve our well-being, mood, gives a supply of vigor and energy. Whether to include bran and ka in your diet, everyone decides for himself.

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With you was Alyona Yasneva, bye all!

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What is rice bran

Bran are different: oat, wheat, etc. The type depends on the initial raw materials. Depending on the type of product, they differ in appearance, nutritional value and partially beneficial properties.

Rice bran - particles of the shell of the top layer of rice grains, as well as their germ. This is a secondary raw material remaining after the processing of rice grains, most often - brown.

Chemical composition of rice bran

Useful properties of the product are justified by the presence in the composition of a large number of minerals and vitamins.

The product contains the following minerals useful for the body:

Most potassium and magnesium: 1485 mg and 781 mg per 100 g of product, respectively.

In the composition found vitamins:

  • A
  • E,
  • PP,
  • K,
  • 6 vitamins of group B (B1, B2, B5, B6, B9), and also choline (B4).

Nutritional value and caloric value of rice bran

Rice bran, although a useful, but rather high-calorie product: 316 kcal per 100 g.

  • fat - 21 g,
  • protein - 13 g,
  • carbohydrates - 29 g,
  • dietary fiber - 21 g

Moreover, the so-called complex carbohydrates in the composition of the product healthier than carbohydrates contained in sweets, baking.

How to prepare rice bran for consumption

The product is allowed to use both dry and after pre-soaking. It is better to choose the second option: in this form bran is more useful and effective.

If you eat in a dry form, then after that you should definitely drink a glass of water.

For soaking should:

  1. Pour a portion of a small amount of boiling water.
  2. Leave for 15 minutes.
  3. If water remains after this, it should be drained.
  4. Instead of water, you can add kefir and leave for a few hours.

Eat the prepared portion independently: the turned out mass reminds porridge. Often also added to food, especially in cereals, as well as soups and even some salads.

From the product make rice bran oil, which has healing properties. It is used in cooking, as it has a pleasant taste that does not interrupt the characteristics of the main dish. It is suitable for frying and does not harm, because as a result of heat treatment carcinogenic substances do not appear: the boiling point of the oil is 220 ° C

How much rice bran can you eat per day

Enter the product in the diet should be gradually. Starting with 5 - 7 g, increasing the amount during the week. During the day it is recommended to use no more than 30 g.

You can add a little less: 1 tbsp. l 3 times a day, that is, with each meal. At the same time a tablespoon contains about 12 grams of bran.

It is possible to immediately eat at one meal: there will be no harm. For example, add to breakfast cereal.

Eat this food supplement both regularly and in “courses” for 2–3 months.

How to take rice bran for weight loss

This supplement does not have the magical property to burn fat. However, it helps with weight loss, as it normalizes metabolism, in particular - carbohydrate and lipid (fat). In addition, it is an indispensable part of a balanced diet because of the high content of coarse dietary fibers, which are useful, but in ordinary food contain little.

Due to the properties of absorbing liquid and swelling in the stomach longer remains a sense of fullness.

Bran enrich the body with beneficial substances, give a feeling of energy, despite the possible nutritional restrictions.

For digestion

The benefit of the product for digestion is not overestimated. Bran take for the prevention of problems with the digestive tract. They effectively cleanse the intestines from toxins, toxins, improve the motility of this organ. Have a choleretic effect. Help with constipation.

In the presence of disease it is better to eat not dry, but with food. The product is allowed for use in any diseases of the gastrointestinal tract in remission, except for gastritis with low acidity.

Rice bran in home cosmetology

Rice product is used not only in the original form for home care, but also as a cosmetic raw material. Due to the components contained inside, it quickly penetrates the skin, has anti-inflammatory properties.

In cosmetology also used wax, which is obtained from the production of oil. It is used to create cosmetics: lipstick or lip balms. Add to creams for hands, body. Rice bran is used as raw material and in anti-hair loss remedies.

Rice bran for washing

For the preparation of means for washing the dry product is first ground into a powder with a coffee grinder. Then add water to make a gruel consistency.

Massage the resulting mass gently applied to the face, immediately washed with warm or cool water. The benefit of this washing is in more thorough cleansing of the skin.

Rice bran oil for face and hair

Cosmetic oil of rice bran has antibacterial, antioxidant properties, so it is used for sunburn, accelerates the healing of small wounds.

In its pure form, it is applied to the hair and scalp, but not permanently. Otherwise, after a while the skin will be covered with a film that will impede the penetration of substances. Oil is especially useful for dry hair. It is applied to the regrown part of the hair, but not to the roots. You can wash off after washing your hair.

Oil is also used for the body after water procedures: not regularly, otherwise the skin will be covered with an invisible film, and its condition, on the contrary, will worsen.

The product is used as a massage oil or for oil burners, combining with other essential oils.

How to choose rice bran

Since the product is generally not popular, only brown bran can be found on the shelves of a store or pharmacy, although there are more varieties of rice.

Supplement is usually sold in closed packs. This is good, as the packaging must be airtight. If rice bran is sold by weight, they quickly absorb moisture, the product spoils, loses its beneficial properties.

  • has a bland taste, without bitterness,
  • without strong smell
  • loose, without lumps.

Conclusion

Thus, the benefits and harms of rice bran are a topic that, although not studied by special laboratories, however, are becoming known to more and more people. Product popularity, as well as the number of positive reviews, is steadily growing. Indeed, if you take into account the listed contraindications, the additive brings only benefits, increasing health and energy.

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